A cycling workout is often regulated by weather conditions that may force the rider indoors. An indoor trainer can also be used to supplement outdoor cycling training in the evening hours or during the off-season. Serious cyclists can, in fact, use an indoor trainer as an early start in preparations for a bicycling or triathlon race season. The indoor trainer does not replace an outdoor ride. However, properly planned the indoor cycling workout can provide a benefit that will improve leg power and endurance for outdoor cycling.
First it is important to select and indoor trainer. A magnetic resistance system provides a stable base and variable resistance. This system connects to the rear wheel axle and pushes a role bar against the rear tire for resistance. Levels of resistance can be adjusted to facilitate outdoor riding. There are also free standing indoor trainers where the bike sits on a pair of rollers. Since the bike is not attached, this is not recommended for beginners developing and indoor cycling program.
The cycling workout should begin with a basic thirty-minute warm-up using minimal resistance. Like outdoor training, the cyclist should maintain a cadence in the range 80 to 100 beats per minute. Proper form should always be maintained and the cyclists should imitate an outdoor ride. This is because correct body position is essential to reduce stress on back and legs.
The indoor trainer can also be used to increase power. This is not to be confused with increasing strength often associated with weightlifting. Power is associated with muscle fibers used for the final sprint or uphill riding. The cycling workout can be adjusted to focus on power by increasing resistance for a period of twenty seconds. This should be followed by a thirty-second recovery and repeated ten times. Cycling training that incorporates resistance training should be followed by fifteen to twenty minutes at normal pace for recovery.
Another method for developing power using and indoor trainer is to increase pedal speed. Similar to short bursts with increased resistance the pedal speed can be increased for twenty second intervals and repeated ten times before resuming normal pedal speed. The cycling training incorporating power training should always allow recovery time for fifteen to twenty minutes.
Indoor trainers are an excellent way to supplement a cycling workout for both serious and fitness cyclists. By adding intervals that require more leg power, the indoor workout develops more muscle fibers than those used for endurance training. Indoor trainers are not meant to replace the outdoor ride but provide a good form of fitness and endurance for any individual involved in a cycling program.
2018年3月31日星期六
Five Killer Reasons to Start Cycling
No, I'm not necessarily suggesting you should pull out that old rusty bicycle from the garage. Though that might be fun... What I am suggesting, is that you might want to think about starting a cycle workout on a stationary bike. Here's five reasons starting cycling training will be great for you!
1) TONE YOUR THIGHS AND CALVES
There really are not many workouts that can get those gluts, thighs and calves supremely chiseled as a strong cycling workout. Getting yourself into even a small cycle program just a few times a week can bring you decent results in no time, even if you've spent years riding a real bike.
2) LOSE THAT REAR WEIGHT
Have a bit of extra baggage in your mid and rear sections? Don't fret, a lot of us do and it's not something to ashamed of, just a habit like anything else that takes time to get out of. Cycle training is a great way to get an easy workout that actually helps get rid of those "lower" weights you don't need to carry with you any longer.
3) TIGHTEN YOUR ABS
This is something that isn't usually conversed about a lot. Stationary cycle programs are a great way to tighten your abs and get that tight pack you've been dreaming of. Whether you would just like flat abs or you desire a complete 6 pack, cycling is one creative way to get their easily. With a regular routine you can keep those abs firm for years to come.
4) GAIN ENDURANCE
We know that exercising the heart is one of the ways to maintain and or improve our health. With this in mind, it's no question that cycling workouts get your heart pumping and blood flowing strong. Build your endurance easily and quickly with a regular cycling routine.
5) LIVE LONGER
By taking care of your heart and shedding excess pounds you don't need, you are adding precious years to your body and releasing "happy hormones" (endorphins) that help keep you motivated and in good spirits. If you combined your cycle training with other forms of weight training, exercise, and healthy eating you will add countless GOOD years to your life.
For me, these were enough reasons to get started. What will your reason to start cycling be?
1) TONE YOUR THIGHS AND CALVES
There really are not many workouts that can get those gluts, thighs and calves supremely chiseled as a strong cycling workout. Getting yourself into even a small cycle program just a few times a week can bring you decent results in no time, even if you've spent years riding a real bike.
2) LOSE THAT REAR WEIGHT
Have a bit of extra baggage in your mid and rear sections? Don't fret, a lot of us do and it's not something to ashamed of, just a habit like anything else that takes time to get out of. Cycle training is a great way to get an easy workout that actually helps get rid of those "lower" weights you don't need to carry with you any longer.
3) TIGHTEN YOUR ABS
This is something that isn't usually conversed about a lot. Stationary cycle programs are a great way to tighten your abs and get that tight pack you've been dreaming of. Whether you would just like flat abs or you desire a complete 6 pack, cycling is one creative way to get their easily. With a regular routine you can keep those abs firm for years to come.
4) GAIN ENDURANCE
We know that exercising the heart is one of the ways to maintain and or improve our health. With this in mind, it's no question that cycling workouts get your heart pumping and blood flowing strong. Build your endurance easily and quickly with a regular cycling routine.
5) LIVE LONGER
By taking care of your heart and shedding excess pounds you don't need, you are adding precious years to your body and releasing "happy hormones" (endorphins) that help keep you motivated and in good spirits. If you combined your cycle training with other forms of weight training, exercise, and healthy eating you will add countless GOOD years to your life.
For me, these were enough reasons to get started. What will your reason to start cycling be?
Cycling Training For Beginning Triathletes
Cycling is the longest segment of any triathlon, whether you count miles or duration. Cycling is the easiest of the three legs in which to make up for weaknesses in the other two legs. Many people start considering triathlons because of their strength as runners and then focus on becoming more proficient swimmers during training. The idea is that we all know how to ride a bike; and a little cycling training is enough to get through the race. This is simply not true.
This is the only segment in a triathlon that has equipment. It is vital that you are riding a cycle that fits, that you know your equipment, that you are comfortable riding with others, and know that your cycling program has prepared you for the cycling segment.
The Bike
Make sure the bike you chose to ride for twelve or more miles is the right cycle for you. It must physically fit your body dimensions, your needs, and your budget.
Go to a reputable cycle store in your area and allow the experts to fit you. Sales people in a trustworthy bike store usually ride and know how to find the right bike for the person. This fitting can be as easy or as complicated as you want. The extreme end of fitting is having a cycle custom made for you. For many, the realistic option is determining which prefabricated cycle is right for your body and is available.
Do you need a road, mountain, or hybrid cycle? Usually a triathlon is completed on roads. Make sure you know if yours is a road or trail race. The tires and frames may be different depending on your needs.
The Workout
A cycling workout will get you comfortable with your cycle, among other things. You should know how to balance, change gears easily, understand when to change gears, be comfortable riding in a pack, and know that finishing this segment will be a breeze.
First, just make sure you have practiced on short rides and get used to your bike. You may find that you want a padded seat. Changing gears, going up hills, and passing people should be easy; at least from a technical standpoint.
Once you have these basics, you can begin working on your training program. This is different from the workout in that it has a purpose. Working out is expending energy. Training programs are designed with a goal in mind. Goals may vary, but you will have one. Whether it is to complete the cycling segment, shave 10% off your last time, or finish ahead of your training partner you will be working toward something specific.
This is the only segment in a triathlon that has equipment. It is vital that you are riding a cycle that fits, that you know your equipment, that you are comfortable riding with others, and know that your cycling program has prepared you for the cycling segment.
The Bike
Make sure the bike you chose to ride for twelve or more miles is the right cycle for you. It must physically fit your body dimensions, your needs, and your budget.
Go to a reputable cycle store in your area and allow the experts to fit you. Sales people in a trustworthy bike store usually ride and know how to find the right bike for the person. This fitting can be as easy or as complicated as you want. The extreme end of fitting is having a cycle custom made for you. For many, the realistic option is determining which prefabricated cycle is right for your body and is available.
Do you need a road, mountain, or hybrid cycle? Usually a triathlon is completed on roads. Make sure you know if yours is a road or trail race. The tires and frames may be different depending on your needs.
The Workout
A cycling workout will get you comfortable with your cycle, among other things. You should know how to balance, change gears easily, understand when to change gears, be comfortable riding in a pack, and know that finishing this segment will be a breeze.
First, just make sure you have practiced on short rides and get used to your bike. You may find that you want a padded seat. Changing gears, going up hills, and passing people should be easy; at least from a technical standpoint.
Once you have these basics, you can begin working on your training program. This is different from the workout in that it has a purpose. Working out is expending energy. Training programs are designed with a goal in mind. Goals may vary, but you will have one. Whether it is to complete the cycling segment, shave 10% off your last time, or finish ahead of your training partner you will be working toward something specific.
Cycling Training Program Should Include Proper Nutrition
A cycling training program for longer rides can become drainage on body food stores and fluids. Those who have progressed to this level of fitness should include thought over incorporating a nutrition plan in order to maintain a long-term level of physical exercise. Without a source of food the body will crave nutrition for sustained physical exertion and lack of fluids ultimately leads to dehydration, a severe condition. A good training program, therefore, must include basic elements for energy, protein, salts and fluid replacement. Sometimes it is difficult to see fluid loss because a cycling workout outside increases water evaporation.
Hydrating has been a well-known necessity during any endurance event. The majority of weight lost during a cycling workout is fluids. Each individual can determine sweat rate, or the rate fluids are lost during a cycling workout. This is performed by checking weight before and following cycling training and carefully monitoring the fluid intake during the workout. The goal is to take in an equivalent amount of fluids that are lost to prevent dehydration.
More recently it has been determined that fluid intake is not very productive when the body does not contain a certain level of salts. Without salts present in the system, water consumed may remain in the stomach and serves no purpose. Fluid replacement is better served with a sport drink containing a level of salt. Many recently developed sport drinks actually increase salt content for better absorption. Salt tablets are another option for salt replacement particularly when the cycling workout is on a hot day.
The final aspect of good nutrition for cycling training is a combination of protein and carbohydrates. Many sports bars and sports drink provide a source of carbohydrates for energy. However, there should also be focus on protein during the cycling workout. A ratio of 1 part protein to 4 or 5 parts carbohydrates is considered optimum. Carbohydrates may provide the most immediate source of energy but protein is required to help absorb carbohydrates and supply the muscles with necessary protein. Protein from whey, milk protein, or soy is best because they do not require consuming meat.
Competitive cyclist should develop a cycling program that mimics race day conditions. No individual wants to run out of energy and strength during the race and the same is true for every cycling workout. It is during cycling training that the rider will best determine what source of fluid replacement and nutrition work best. It should never be an unknown factor determined during the race. Every cyclist should remember the importance of training the body to accept nutrition by incorporating it into the cycling program.
Hydrating has been a well-known necessity during any endurance event. The majority of weight lost during a cycling workout is fluids. Each individual can determine sweat rate, or the rate fluids are lost during a cycling workout. This is performed by checking weight before and following cycling training and carefully monitoring the fluid intake during the workout. The goal is to take in an equivalent amount of fluids that are lost to prevent dehydration.
More recently it has been determined that fluid intake is not very productive when the body does not contain a certain level of salts. Without salts present in the system, water consumed may remain in the stomach and serves no purpose. Fluid replacement is better served with a sport drink containing a level of salt. Many recently developed sport drinks actually increase salt content for better absorption. Salt tablets are another option for salt replacement particularly when the cycling workout is on a hot day.
The final aspect of good nutrition for cycling training is a combination of protein and carbohydrates. Many sports bars and sports drink provide a source of carbohydrates for energy. However, there should also be focus on protein during the cycling workout. A ratio of 1 part protein to 4 or 5 parts carbohydrates is considered optimum. Carbohydrates may provide the most immediate source of energy but protein is required to help absorb carbohydrates and supply the muscles with necessary protein. Protein from whey, milk protein, or soy is best because they do not require consuming meat.
Competitive cyclist should develop a cycling program that mimics race day conditions. No individual wants to run out of energy and strength during the race and the same is true for every cycling workout. It is during cycling training that the rider will best determine what source of fluid replacement and nutrition work best. It should never be an unknown factor determined during the race. Every cyclist should remember the importance of training the body to accept nutrition by incorporating it into the cycling program.
Cycling Training - The Concept of Cadence
Cycling Cadence
If you are new to cycling, the concept of cadence may be altogether novel. You have probably been riding a bike for years with little thought given to the techniques behind riding faster, performing better, and placing less stress on your body.
Cadence is the number of revolutions of the bike crank per minute or the rate at which you pedal. There is a wide range of cadences; from 60 revolutions per minute (rmp) to 170rmp. Sprinters may be near 170rmp; Lance Armstong prefers to cycle between 90 and 110rmp. You will probably be pedaling slower than Lance! If you want to know, monitor, and improve your cadence the best solution is cycling training coupled with a cycle computer.
Most new cyclists think they are getting a better cycling workout if they are straining through every stroke, their quads are burning, and they are gasping for each breath. This is exceedingly difficult for the legs and knees, and is inefficient. You want your legs and knees to work for decades, treat them well. Most beginning riders have a cadence between 60 and 70rmp. A better range to experiment with is 80 - 100rmp.
Your cycling program should include cadence work and testing. Each rider's optimal cadence will be unique and may change with cycling training. A cyclist's physique and proportions will determine their most favorable cadence. A cycling program may have significant impact on the most efficient cadence for a rider.
Take this test to understand cadence and perceived effort:
1. Find an uninterrupted protected 2-mile stretch of slightly rolling road.
2. Warm up for at least 15 minutes.
3. Ride the course in your biggest gear.
4. Note your heart rate and finish time.
5. Recover on the bicycle for about 20 minutes with easy spinning.
6. Cycle the road again at the same heart rate. This time choose a rear cog that is larger, but allows you to keep your cadence at about 100rpm.
7. Note your time.
8. Rest for a day or two.
9. Complete the test in reverse.
10. Compare your times. Typically, the lower gear and higher cadence will deliver faster times for less effort.
A cycling workout to increase your cadence:
1. Find a downhill course.
2. Free spin in a small gear.
3. Increase your cadence until you start bouncing.
4. Slow down so the bouncing stops.
5. Hold that cadence.
6. Maintain a smooth pedal stroke for one minute.
7. Pedal up the hill.
8. Repeat.
9. Use that tailwind!
10. Shift into a moderate gear.
11. Gradually increase your cadence until you are around 100 - 110rpm.
12. Hold for 30 seconds.
13. Gradually slow down to 80rpm.
14. Repeat.
If you are new to cycling, the concept of cadence may be altogether novel. You have probably been riding a bike for years with little thought given to the techniques behind riding faster, performing better, and placing less stress on your body.
Cadence is the number of revolutions of the bike crank per minute or the rate at which you pedal. There is a wide range of cadences; from 60 revolutions per minute (rmp) to 170rmp. Sprinters may be near 170rmp; Lance Armstong prefers to cycle between 90 and 110rmp. You will probably be pedaling slower than Lance! If you want to know, monitor, and improve your cadence the best solution is cycling training coupled with a cycle computer.
Most new cyclists think they are getting a better cycling workout if they are straining through every stroke, their quads are burning, and they are gasping for each breath. This is exceedingly difficult for the legs and knees, and is inefficient. You want your legs and knees to work for decades, treat them well. Most beginning riders have a cadence between 60 and 70rmp. A better range to experiment with is 80 - 100rmp.
Your cycling program should include cadence work and testing. Each rider's optimal cadence will be unique and may change with cycling training. A cyclist's physique and proportions will determine their most favorable cadence. A cycling program may have significant impact on the most efficient cadence for a rider.
Take this test to understand cadence and perceived effort:
1. Find an uninterrupted protected 2-mile stretch of slightly rolling road.
2. Warm up for at least 15 minutes.
3. Ride the course in your biggest gear.
4. Note your heart rate and finish time.
5. Recover on the bicycle for about 20 minutes with easy spinning.
6. Cycle the road again at the same heart rate. This time choose a rear cog that is larger, but allows you to keep your cadence at about 100rpm.
7. Note your time.
8. Rest for a day or two.
9. Complete the test in reverse.
10. Compare your times. Typically, the lower gear and higher cadence will deliver faster times for less effort.
A cycling workout to increase your cadence:
1. Find a downhill course.
2. Free spin in a small gear.
3. Increase your cadence until you start bouncing.
4. Slow down so the bouncing stops.
5. Hold that cadence.
6. Maintain a smooth pedal stroke for one minute.
7. Pedal up the hill.
8. Repeat.
9. Use that tailwind!
10. Shift into a moderate gear.
11. Gradually increase your cadence until you are around 100 - 110rpm.
12. Hold for 30 seconds.
13. Gradually slow down to 80rpm.
14. Repeat.
Cycle Lights - Keeping Fit and Safety
The Benefits of Cycle Lights
If you're a regular rider, cycle lights should be of paramount importance to you, especially if you travel in the evenings. The UK is becoming more and more cycle friendly year by year with more designated cycle paths, routes, events and competitions than ever before. Thanks to the recent developments in technology, lights for our cycles are more advanced than ever before and this means we can enjoy riding at all hours of the day! If you are not in the habit of cycling regularly then it could be a good idea to look at ways of maximising your cycle use so you can take advantage of all the benefits cycling can offer. Not only is it great for health and fitness purposes, it is also a great way of saving money. After the initial startup cost of the bike and accessories, cycling is free. You will find that you save money on petrol and a lot of time on parking! Whether you're going to cycle alone or with friends/family, getting into the habit of cycling regularly will improve your lifestyle significantly. It also means you can enjoy cycling holidays or take part in a charity event to show off your skills! LED cycle lights are an important accessory on your bike so that you can see where you're going and remain safe.
Keeping fit with LED Cycle Lights
Staying fit is a popular reason for many people who wish to take up cycling. Riding a bike has many health benefits and research has shown that people who ride 20 miles or more during the course of a week can potentially lower their fitness age by 10 years! If this in itself doesn't motivate you to get on your bike, then take a look at some of the other benefits:
Shapes and tones the abs, thighs and calf muscles
Studies have shown it reduces cellulite
Reduces the chances of heart disease
Reduces stress levels
Increase fitness levels
LED cycle lights are a great way to ensure that you stay safe whilst keeping fit, especially if you plan on riding longer distances. During the winter months, daylight can be a rare commodity and early mornings and evenings can be hazardous for the unprepared cyclist. Fog, mist and rain can contribute to poor visibility on a cycle ride, so before you set off, ensure your lights are in good working order. It may be sunny when you leave, but we all know how predictable the weather can be! Keep yourself hydrated during a long cycle journey and always wear a helmet. Above all, have as much fun as possible with your bike and remember to use your cycle lights to get the most out of your hobby!
If you're a regular rider, cycle lights should be of paramount importance to you, especially if you travel in the evenings. The UK is becoming more and more cycle friendly year by year with more designated cycle paths, routes, events and competitions than ever before. Thanks to the recent developments in technology, lights for our cycles are more advanced than ever before and this means we can enjoy riding at all hours of the day! If you are not in the habit of cycling regularly then it could be a good idea to look at ways of maximising your cycle use so you can take advantage of all the benefits cycling can offer. Not only is it great for health and fitness purposes, it is also a great way of saving money. After the initial startup cost of the bike and accessories, cycling is free. You will find that you save money on petrol and a lot of time on parking! Whether you're going to cycle alone or with friends/family, getting into the habit of cycling regularly will improve your lifestyle significantly. It also means you can enjoy cycling holidays or take part in a charity event to show off your skills! LED cycle lights are an important accessory on your bike so that you can see where you're going and remain safe.
Keeping fit with LED Cycle Lights
Staying fit is a popular reason for many people who wish to take up cycling. Riding a bike has many health benefits and research has shown that people who ride 20 miles or more during the course of a week can potentially lower their fitness age by 10 years! If this in itself doesn't motivate you to get on your bike, then take a look at some of the other benefits:
Shapes and tones the abs, thighs and calf muscles
Studies have shown it reduces cellulite
Reduces the chances of heart disease
Reduces stress levels
Increase fitness levels
LED cycle lights are a great way to ensure that you stay safe whilst keeping fit, especially if you plan on riding longer distances. During the winter months, daylight can be a rare commodity and early mornings and evenings can be hazardous for the unprepared cyclist. Fog, mist and rain can contribute to poor visibility on a cycle ride, so before you set off, ensure your lights are in good working order. It may be sunny when you leave, but we all know how predictable the weather can be! Keep yourself hydrated during a long cycle journey and always wear a helmet. Above all, have as much fun as possible with your bike and remember to use your cycle lights to get the most out of your hobby!
Two Cycle Oil
Everyone knows the story of "The Little Engine That Could", but the engine powering your outboard motor or chainsaw isn't going to do so well if the right type of two cycle oil isn't used. It would be simple if all two-cycle engines were built the same, but they're not.
What Is A Two-Cycle Engine?
A two-cycle (or two-stroke) engine is an internal combustion engine whose thermodynamic cycle is completed in two pumps of the piston. This gives it a distinctive sputtering sound. These lightweight engines' crankcases are not closed, they are part of the induction tract and in order to keep them lubricated oil has to be mixed with the regular gasoline. This combination of oil and gas in the induction tract causes exhaust that has a blue tint to it and a very oily scent.
Two-cycle engines come in two distinctly different types. First is the water-cooled two-cycle engine, exemplified in most outboard motors. These engines have a high output demand. They are usually set at a high speed which is maintained for extended periods of time and they have a continual flow of water passing through them to cool them. Then there is the air-cooled two-cycle engine. Air-cooled two-cycled engines, such as chainsaws and weed whackers, have a much different operation life. They are constantly being started and stopped and different demands on engine output are being made depending on the item the saw or other tool is being used on. It is the differences between these two engines, how they operate and the demands placed on their systems that determines the kind of two-cycle oil you will need to choose.
Why Two-Cycle Oil?
In order for a two-cycle engine to run properly, the gas has to be combined with oil for lubrication. Common sense would say that any sort of lubricating oil would work, but there is a problem. Regular lubricating oil has a high ash content, which can become a serious problem when it is burned in the engine's combustion chamber. Two-cycle oil has a lower ash content so it will not build up as much of a deposit. Comparing regular lubricating oil with two stroke oil, the relevant difference is that two stroke oil must have a much lower ash content. This is required to minimize deposits that tend to form if ash is present in the oil which is burned in the engine's combustion chamber. But not all two-cycle oils are created equal. The kind of two-cycle oil you choose will depend primarily on the kind of two-cycle engine you are using.
What Kind of Two-Cycle Oil?
Technically there are three kinds of two-cycle oils. One kind is formulated specifically for water-cooled two-cycle engines. A second kind is formulated for air-cooled two-cycle engines. The third is supposed to be multi-purpose, that is, usable in either air or water cooled engines. Keep in mind however, that if you switch oils - even between brands, say from multi-purpose to air-cooled, you should completely drain the old oil before adding the new oil due to the differences in formulation and consistency.
Selecting the correct two-cycle oil for the type of engine you are using can significantly improve your engine's performance.
What Is A Two-Cycle Engine?
A two-cycle (or two-stroke) engine is an internal combustion engine whose thermodynamic cycle is completed in two pumps of the piston. This gives it a distinctive sputtering sound. These lightweight engines' crankcases are not closed, they are part of the induction tract and in order to keep them lubricated oil has to be mixed with the regular gasoline. This combination of oil and gas in the induction tract causes exhaust that has a blue tint to it and a very oily scent.
Two-cycle engines come in two distinctly different types. First is the water-cooled two-cycle engine, exemplified in most outboard motors. These engines have a high output demand. They are usually set at a high speed which is maintained for extended periods of time and they have a continual flow of water passing through them to cool them. Then there is the air-cooled two-cycle engine. Air-cooled two-cycled engines, such as chainsaws and weed whackers, have a much different operation life. They are constantly being started and stopped and different demands on engine output are being made depending on the item the saw or other tool is being used on. It is the differences between these two engines, how they operate and the demands placed on their systems that determines the kind of two-cycle oil you will need to choose.
Why Two-Cycle Oil?
In order for a two-cycle engine to run properly, the gas has to be combined with oil for lubrication. Common sense would say that any sort of lubricating oil would work, but there is a problem. Regular lubricating oil has a high ash content, which can become a serious problem when it is burned in the engine's combustion chamber. Two-cycle oil has a lower ash content so it will not build up as much of a deposit. Comparing regular lubricating oil with two stroke oil, the relevant difference is that two stroke oil must have a much lower ash content. This is required to minimize deposits that tend to form if ash is present in the oil which is burned in the engine's combustion chamber. But not all two-cycle oils are created equal. The kind of two-cycle oil you choose will depend primarily on the kind of two-cycle engine you are using.
What Kind of Two-Cycle Oil?
Technically there are three kinds of two-cycle oils. One kind is formulated specifically for water-cooled two-cycle engines. A second kind is formulated for air-cooled two-cycle engines. The third is supposed to be multi-purpose, that is, usable in either air or water cooled engines. Keep in mind however, that if you switch oils - even between brands, say from multi-purpose to air-cooled, you should completely drain the old oil before adding the new oil due to the differences in formulation and consistency.
Selecting the correct two-cycle oil for the type of engine you are using can significantly improve your engine's performance.
The UK Is Cycling Its Way to Better Health
Cycling is great for your health - and now it seems it's fabulous for the economy, too. According to a report by the London School of Economics, cycling boosts the annual UK economy to the tune of £3billion.
The figure is based on a range of factors including the manufacturing of bikes, the sale of all things bicycle related - helmets, jackets, pumps etc - and those employed in the booming cycling market. In 2010 alone, 28 per cent more bikes were sold than the year before, adding 3.7 million new bikes to our roads and byways.
The report also reveals that more than a million people took up cycling last year, bringing the total number of cyclists in Britain to 13 million.
What is behind this sudden new-found interest in cycling?
The report points to an number of factors for the surge in cycling. First is an increase in petrol prices. It's also thought that better cycling routes are contributing to greater numbers of cyclists.
Campaigns about cycling for better health and a growing number of novice-style cycling sportive events have also led to a growth in the number of female cyclists.
Cycling is great for your health
There is no doubting that cycling is a fantastic form of cardiovascular fitness. The average person cycling at a moderate speed will burn more than 400 calories an hour.
Cycling is also an excellent muscle toner, especially if you're looking for more shapely legs and bum.
Added to this, cycling is good for the health and productivity of workplaces. A predicted 20% increase in cycling levels by 2015 could save millions of pounds in reduced congestion, pollution levels and NHS costs.
The London School of Economics study reports that regular cyclists take 1.3 less sick days per year, saving £128m through reduced absenteeism.
Perhaps it's time for you to get on your bike
If you haven't been on a bike for years you should consider finding a traffic-free location, such as a park. Look for somewhere flat and give yourself plenty of space for pedalling.
Courses, such as those run by Cycling Scotland, can assist adult sin gaining confidence for returning to two-wheeled transport.
You will want to build up slowly so that your muscles get used to cycling. Try cycling a few miles to begin with and then add more miles each time you head out.
In gym cycle classes and cycling on stationary bikes are good for added fitness and for when the weather isn't so kind.
It's also possible to buy a turbo trainer so as to turn your ordinary bike into a stationary, in-house fitness gadget.
If you own a stationary bike or a turbo trainer try following an on-line video cycling session in the comfort of your own home.
And, as many people find, once you start cycling you'll become hooked on the sport. I predict that even more people will get on their bikes as the Olympics draws ever closer.
The figure is based on a range of factors including the manufacturing of bikes, the sale of all things bicycle related - helmets, jackets, pumps etc - and those employed in the booming cycling market. In 2010 alone, 28 per cent more bikes were sold than the year before, adding 3.7 million new bikes to our roads and byways.
The report also reveals that more than a million people took up cycling last year, bringing the total number of cyclists in Britain to 13 million.
What is behind this sudden new-found interest in cycling?
The report points to an number of factors for the surge in cycling. First is an increase in petrol prices. It's also thought that better cycling routes are contributing to greater numbers of cyclists.
Campaigns about cycling for better health and a growing number of novice-style cycling sportive events have also led to a growth in the number of female cyclists.
Cycling is great for your health
There is no doubting that cycling is a fantastic form of cardiovascular fitness. The average person cycling at a moderate speed will burn more than 400 calories an hour.
Cycling is also an excellent muscle toner, especially if you're looking for more shapely legs and bum.
Added to this, cycling is good for the health and productivity of workplaces. A predicted 20% increase in cycling levels by 2015 could save millions of pounds in reduced congestion, pollution levels and NHS costs.
The London School of Economics study reports that regular cyclists take 1.3 less sick days per year, saving £128m through reduced absenteeism.
Perhaps it's time for you to get on your bike
If you haven't been on a bike for years you should consider finding a traffic-free location, such as a park. Look for somewhere flat and give yourself plenty of space for pedalling.
Courses, such as those run by Cycling Scotland, can assist adult sin gaining confidence for returning to two-wheeled transport.
You will want to build up slowly so that your muscles get used to cycling. Try cycling a few miles to begin with and then add more miles each time you head out.
In gym cycle classes and cycling on stationary bikes are good for added fitness and for when the weather isn't so kind.
It's also possible to buy a turbo trainer so as to turn your ordinary bike into a stationary, in-house fitness gadget.
If you own a stationary bike or a turbo trainer try following an on-line video cycling session in the comfort of your own home.
And, as many people find, once you start cycling you'll become hooked on the sport. I predict that even more people will get on their bikes as the Olympics draws ever closer.
Indoor Cycling Shoes For Women and Men For Indoor Cycling Class
Indoor cycling shoes for women and men are necessities for effective cycling class sessions and indoor cycling workouts at the gym or at home. Brands like Sidi, Shimano and Nike have great models with all the best features to make every ride enjoyable and fun while getting a good sweat on. If you're new to cycling or biking at the gym, there are some things you need to know about choosing the right shoes for cycling indoors.
Biking shoes are what many cyclists call these types of specialized shoes. They vary in many ways from normal mountain bike and road cycling shoes. Many of the same companies make these shoes as the ones for outdoors use, but all the unnecessary options have been taken out to give the wearer the best feel possible in their biking workouts. Some of these differences can really help your cycling class session.
One feature is that these indoor cycling shoes are lightweight. This is the same as with normal bike shoes, but instead of using high tech materials, they just substitute materials. For instance, instead of employing carbon fiber, the companies just take out material and fabric and put in mesh. This serves the purpose of bring down the weight, but also adds another important element.
The mesh portion of cycling shoes adds breath-ability to the bike shoes. This is important because the gym can get hot after so many minutes and hours of cycling. Getting that airflow in is important. This helps to keep your feet dry as well. No one likes a damp shoe or foot filled with sweat. This could not be the case in a road bike shoe as aerodynamics is important, so mesh would not be good in the design.
One important question is cycling shoes with cleats are clips. These are normally sold separately, but some places well them as a package. You need to ask your instructor or check out what type are used on the cycling bikes at your gym or class. Just get the matching pattern and you're set. There will screw into the bottoms of your bicycle shoes and are pivotal to the concept of cycling.
A cycling bike will make you sweat because of the fly wheel employed. There is no free wheeling, so you're always pedaling. To make this happen, you need to be attached to the pedal and crank. This is done with the bike shoe cleats. Another important reason why you need these is that you can do the pull action versus just pushing the pedal. This is what separates cycling from just indoor cycling.
If you want to maximize your pedal strokes at the gym, adding a pair of indoor cycling shoes to mix will help. These are as explained here, also called cycling shoes. Getting the most out of your cycling classes is the key to this important piece of sporting equipment.
Biking shoes are what many cyclists call these types of specialized shoes. They vary in many ways from normal mountain bike and road cycling shoes. Many of the same companies make these shoes as the ones for outdoors use, but all the unnecessary options have been taken out to give the wearer the best feel possible in their biking workouts. Some of these differences can really help your cycling class session.
One feature is that these indoor cycling shoes are lightweight. This is the same as with normal bike shoes, but instead of using high tech materials, they just substitute materials. For instance, instead of employing carbon fiber, the companies just take out material and fabric and put in mesh. This serves the purpose of bring down the weight, but also adds another important element.
The mesh portion of cycling shoes adds breath-ability to the bike shoes. This is important because the gym can get hot after so many minutes and hours of cycling. Getting that airflow in is important. This helps to keep your feet dry as well. No one likes a damp shoe or foot filled with sweat. This could not be the case in a road bike shoe as aerodynamics is important, so mesh would not be good in the design.
One important question is cycling shoes with cleats are clips. These are normally sold separately, but some places well them as a package. You need to ask your instructor or check out what type are used on the cycling bikes at your gym or class. Just get the matching pattern and you're set. There will screw into the bottoms of your bicycle shoes and are pivotal to the concept of cycling.
A cycling bike will make you sweat because of the fly wheel employed. There is no free wheeling, so you're always pedaling. To make this happen, you need to be attached to the pedal and crank. This is done with the bike shoe cleats. Another important reason why you need these is that you can do the pull action versus just pushing the pedal. This is what separates cycling from just indoor cycling.
If you want to maximize your pedal strokes at the gym, adding a pair of indoor cycling shoes to mix will help. These are as explained here, also called cycling shoes. Getting the most out of your cycling classes is the key to this important piece of sporting equipment.
2018年3月29日星期四
Is It Worth Taking Out an Insurance Policy for My Bicycle?
With the rate of bicycle theft almost doubling since the 1990s and more and more people taking to their two wheels to get to work or play, insurers everywhere are offering dedicated policies to protect cyclists from damage or theft. But is it worth insuring your bicycle?
Bicycles are an expensive and essential purchase for many commuters, professional racers and individuals that ride for pleasure, there are a number of flexible policies that provide the cover you need, whatever your cycling activities and with rates as low as just a couple of pounds a month, it pays to be covered whether you are commuting to work, riding to school or taking a bike ride into the countryside during your weekend off.
As well as providing compensation should your bike become stolen or damaged, bicycle insurance policies also provide third-party coverage and whilst this is not compulsory for cyclists in the UK, it is worth taking out if you are in contact with motorists, pedestrians and other cyclists on a daily basis. There are a number of accidents that can happen on that commute to work and coming into contact with other vehicles on busy roads during rush hour is a common occurrence.
If you are in the wrong during one of these incidents then you could be liable for hundreds or even thousands of pounds. It's not just collisions with cars that can mean a hefty bill for cyclists, claims for medical damages are also common and can run into the millions leaving the responsible party in major debt.
There are a number of cycling organisations that provide third-party coverage for its members and for a small annual fee you can get the insurance you need as well as ultimate peace of mind. When taking out a policy however, you must be sure that you are fully clued up on cycle storage and security. A stolen bike that was left unattended or unsecure by its owner won't lead to a payout. Get the most competitively priced insurance policy by investing in a high quality lock (preferably a D-lock), never leave your bike unattended and always find secure cycle storage that is well-lit and in a public area.
Conclusion
Cycling in urban and rural areas does have its risks but you can make sure you, your bicycle and fellow cyclists, motorists and pedestrians are covered with a bike insurance policy that suits your cycling needs and your budget.
Bicycles are an expensive and essential purchase for many commuters, professional racers and individuals that ride for pleasure, there are a number of flexible policies that provide the cover you need, whatever your cycling activities and with rates as low as just a couple of pounds a month, it pays to be covered whether you are commuting to work, riding to school or taking a bike ride into the countryside during your weekend off.
As well as providing compensation should your bike become stolen or damaged, bicycle insurance policies also provide third-party coverage and whilst this is not compulsory for cyclists in the UK, it is worth taking out if you are in contact with motorists, pedestrians and other cyclists on a daily basis. There are a number of accidents that can happen on that commute to work and coming into contact with other vehicles on busy roads during rush hour is a common occurrence.
If you are in the wrong during one of these incidents then you could be liable for hundreds or even thousands of pounds. It's not just collisions with cars that can mean a hefty bill for cyclists, claims for medical damages are also common and can run into the millions leaving the responsible party in major debt.
There are a number of cycling organisations that provide third-party coverage for its members and for a small annual fee you can get the insurance you need as well as ultimate peace of mind. When taking out a policy however, you must be sure that you are fully clued up on cycle storage and security. A stolen bike that was left unattended or unsecure by its owner won't lead to a payout. Get the most competitively priced insurance policy by investing in a high quality lock (preferably a D-lock), never leave your bike unattended and always find secure cycle storage that is well-lit and in a public area.
Conclusion
Cycling in urban and rural areas does have its risks but you can make sure you, your bicycle and fellow cyclists, motorists and pedestrians are covered with a bike insurance policy that suits your cycling needs and your budget.
Bike Computers - What Are They?
Bike computers are nifty little gadgets that can be attached to your cycle in order to keep track of and measure speed, distance traveled, calories burnt, many more.
Most cycling computers require no more than twenty minutes to set up, and then you're good to go! Most of the time, no extra equipment or tools will be needed to set up the gadget on your own cycle.
Here's just a small sample of what they can do:
measure speed and distance
GPS navigation (never get lost in the city again!)
measure time traveled
track heart rate, pulse, calories burnt, etc. (yep, it's true!)
and many, many more
Please note that not all of these functions will be available with each and every bike computer. Naturally, the more advanced ones will cost a little more, but they generally have better value due to their numerous functions.
The cost of a bike computer will usually range between $6 (low functionality) and $15-20 (high-functionality). However, there are a few that go up as high as $250! You will find that most of the cycle computers that have a GPS (global positioning system) will be closer to this range. For the average Joe, the ten-buck model available on Amazon or any other major retailer is perfect. For more advanced, hardcore mountain bikers, GPS is a must.
There are many reasons to purchase a bike computer, particularly if you cycle for fitness reasons. Cycle computers are a great way to keep track of the health benefits you're getting from your daily rides. As already mentioned, some track calories burnt and the fitness benefits from each and every ride. They make it easier to set and achieve cycling goals. For example, many computers come with the capability to alert you when you have reached a certain distance (10 miles, for example). If, before starting your journey, you decided to attempt to achieve this landmark within a certain period of time, you'll need something to track that; and that's where bike computers come in.
Not only can bike computers be cost effective, they are a great way to track your cycle rides and motivate yourself to cycle more. When you purchase a bike computer, you'll probably immediately start seeing results; just like that! The thrills you get from using your computer are so much so that you will find yourself reaching for your bike over and over again.
Most cycling computers require no more than twenty minutes to set up, and then you're good to go! Most of the time, no extra equipment or tools will be needed to set up the gadget on your own cycle.
Here's just a small sample of what they can do:
measure speed and distance
GPS navigation (never get lost in the city again!)
measure time traveled
track heart rate, pulse, calories burnt, etc. (yep, it's true!)
and many, many more
Please note that not all of these functions will be available with each and every bike computer. Naturally, the more advanced ones will cost a little more, but they generally have better value due to their numerous functions.
The cost of a bike computer will usually range between $6 (low functionality) and $15-20 (high-functionality). However, there are a few that go up as high as $250! You will find that most of the cycle computers that have a GPS (global positioning system) will be closer to this range. For the average Joe, the ten-buck model available on Amazon or any other major retailer is perfect. For more advanced, hardcore mountain bikers, GPS is a must.
There are many reasons to purchase a bike computer, particularly if you cycle for fitness reasons. Cycle computers are a great way to keep track of the health benefits you're getting from your daily rides. As already mentioned, some track calories burnt and the fitness benefits from each and every ride. They make it easier to set and achieve cycling goals. For example, many computers come with the capability to alert you when you have reached a certain distance (10 miles, for example). If, before starting your journey, you decided to attempt to achieve this landmark within a certain period of time, you'll need something to track that; and that's where bike computers come in.
Not only can bike computers be cost effective, they are a great way to track your cycle rides and motivate yourself to cycle more. When you purchase a bike computer, you'll probably immediately start seeing results; just like that! The thrills you get from using your computer are so much so that you will find yourself reaching for your bike over and over again.
Cycling Safety Tips That Will Keep You Out Of Danger
If you are a keen commuter cyclist or enjoy cycle training then I am sure you will appreciate the importance of cycling safety. As a cyclist you need to take care of your bicycle equipment and to be fully aware of road safety.
The following cycling safety advice and general tips should help you to avoid traffic danger and to fully enjoy your cycling journeys.
Before setting out on a cycle journey, it is allows wise to make a quick pre-ride bike safety check to make sure that you will have a safe and enjoyable ride. So always inspect your bike and essential gear before your set out.
To keep focused, devise a checklist of what you might need to make sure that you can deal with any minor, mechanical problems.
Important tools can easily be stored in a small bag that fits snugly under your bicycle seat. You will always be able to find a selection of these saddle bags at a reasonable price and they will last a long time.
To act as a bicycle safety guide here's an emergency repair and safety checklist you can use. So make sure that you have the following:
A bicycle safety helmet that fits comfortably.
A pair of sunglasses or similar to protect your eyes from sun, grit and dust.
A basic toolkit for those essential road side repairs.
A simple first aid kit.
A rain cape or waterproof jacket.
A spare inner tube and a patching kit.
Wear something light and bright so that you can be easily seen by cars.
A frame fitting pump.
An ID pack with at least your name, address and an emergency phone contact in case of a serious accident.
Lights on your bicycle if you expect to be riding when the daylight begins to fade.
Always take some money just in case.
A mobile phone can also prove indispensable.
Also, make sure that you can actually repair a puncture. You can practice at home and then you will feel more confident if you have a problem when out riding.
Being comfortable on your bicycle is essential to your enjoyment so here are a few tips to help you.
Padded gloves will cushion your hands from the ups and downs of cycling especially on a long ride.
A waterproof and windproof jacket will keep you warm and comfortable.
If the sun is out in all its glory then cover exposed parts, including the lips, with sunscreen to prevent burning.
Padded cycling shorts are designed for comfort to prevent chaffing so invest in a quality pair.
The shape of your saddle is important. Ladies will usually require a slightly wider saddle because of their anatomy. You may have to try several before finally settling on a particular design. Spending on a quality saddle is the best practice in the long run.
Special cycling shoes will keep your feet relaxed, comfortable and make pedaling a lot easier.
Try to choose clothing that does not absorb perspiration. Your aim is to keep dry and warm
Okay, so we are ready to get started but you may also want the following.
1 Some nutritious snack for energy replacement.
2 Plenty of water or energy drinks in your cycling bottle.
3 A map if you feel that you need one.
Almost ready but it is always a good idea to do a quick pre-ride check of your cycle.
1 Look at your tyre condition and check that they are inflated correctly.
2 Look at your cables. Are they in good condition?
3. Most importantly, check your brakes. Will you be able to stop in an emergency?
4. Do the gears work correctly?
5. Do the quick release wheel mechanism close securely?
Finally, make sure that there are no other loose parts that might cause a problem.
There is nothing worse than having to deal with a mechanical problem that could have been avoided, when you are thirty or forty miles away from home, so take the trouble to follow through with a safety check system.
Safety cycling is so important when you consider the number of serious injuries and fatalities involving cyclists and motorists. Drivers can sometimes seem totally oblivious to cyclists on city and country roads. So as a cyclist it is so important to be aware at all times.
Following the rules of bicycle safety will protect you from being involved in minor crashes, suffering serious injuries and place you in a sound legal position in the case of disputes.
The following cycling safety advice and general tips should help you to avoid traffic danger and to fully enjoy your cycling journeys.
Before setting out on a cycle journey, it is allows wise to make a quick pre-ride bike safety check to make sure that you will have a safe and enjoyable ride. So always inspect your bike and essential gear before your set out.
To keep focused, devise a checklist of what you might need to make sure that you can deal with any minor, mechanical problems.
Important tools can easily be stored in a small bag that fits snugly under your bicycle seat. You will always be able to find a selection of these saddle bags at a reasonable price and they will last a long time.
To act as a bicycle safety guide here's an emergency repair and safety checklist you can use. So make sure that you have the following:
A bicycle safety helmet that fits comfortably.
A pair of sunglasses or similar to protect your eyes from sun, grit and dust.
A basic toolkit for those essential road side repairs.
A simple first aid kit.
A rain cape or waterproof jacket.
A spare inner tube and a patching kit.
Wear something light and bright so that you can be easily seen by cars.
A frame fitting pump.
An ID pack with at least your name, address and an emergency phone contact in case of a serious accident.
Lights on your bicycle if you expect to be riding when the daylight begins to fade.
Always take some money just in case.
A mobile phone can also prove indispensable.
Also, make sure that you can actually repair a puncture. You can practice at home and then you will feel more confident if you have a problem when out riding.
Being comfortable on your bicycle is essential to your enjoyment so here are a few tips to help you.
Padded gloves will cushion your hands from the ups and downs of cycling especially on a long ride.
A waterproof and windproof jacket will keep you warm and comfortable.
If the sun is out in all its glory then cover exposed parts, including the lips, with sunscreen to prevent burning.
Padded cycling shorts are designed for comfort to prevent chaffing so invest in a quality pair.
The shape of your saddle is important. Ladies will usually require a slightly wider saddle because of their anatomy. You may have to try several before finally settling on a particular design. Spending on a quality saddle is the best practice in the long run.
Special cycling shoes will keep your feet relaxed, comfortable and make pedaling a lot easier.
Try to choose clothing that does not absorb perspiration. Your aim is to keep dry and warm
Okay, so we are ready to get started but you may also want the following.
1 Some nutritious snack for energy replacement.
2 Plenty of water or energy drinks in your cycling bottle.
3 A map if you feel that you need one.
Almost ready but it is always a good idea to do a quick pre-ride check of your cycle.
1 Look at your tyre condition and check that they are inflated correctly.
2 Look at your cables. Are they in good condition?
3. Most importantly, check your brakes. Will you be able to stop in an emergency?
4. Do the gears work correctly?
5. Do the quick release wheel mechanism close securely?
Finally, make sure that there are no other loose parts that might cause a problem.
There is nothing worse than having to deal with a mechanical problem that could have been avoided, when you are thirty or forty miles away from home, so take the trouble to follow through with a safety check system.
Safety cycling is so important when you consider the number of serious injuries and fatalities involving cyclists and motorists. Drivers can sometimes seem totally oblivious to cyclists on city and country roads. So as a cyclist it is so important to be aware at all times.
Following the rules of bicycle safety will protect you from being involved in minor crashes, suffering serious injuries and place you in a sound legal position in the case of disputes.
Bike Locks - Why You Need Them and How To Use Them
Bike locks - are they for the tame, the weak, the boring; the ones afraid of getting their beloved cycle stolen? NO. Bike locks are for everyone and are absolutely vital for any biker (no matter how or how much you use your cycle). Every single cycle owner needs a lock.
And no, cycle locks aren't just for the nerds and the faint of heart. Being a brave guy isn't going to keep your cycle away from bad people with large vans. Park your bike unlocked next to the grocery shop, take five minutes to buy groceries for Mommy, come back out and BAM! It's gone.
Most people don't realize the importance of bike locks until: A. They experience it firsthand and have to go through a loss of a bicycle (which can be a very, very expensive loss) or B. They read an article like this, wise up and buy themselves a lock immediately.
Most potential cycle thieves will not even consider approaching a locked cycle, especially if it's parked in a public area. That's why you should have a bike lock that is prominent and visible from far.
Tips for choosing the right lock:
Do NOT choose the $1 or 50 cent products. Believe me, this is gonna be next to nothing protection-wise. Find it in your heart to dig out an extra twenty to thirty bucks, and protect the hundreds of dollars you spent on your bicycle.
As already stated, make sure to choose one that is prominent and easy to see from far. This helps to discourage potential thieves.
Not all bike locks will fit all bikes (especially when the lock in question is a U-lock). Make sure that the product you consider is long enough to fit over your tire and your frame
Types of bike locks:
cable locks (flexible)
u-locks (metal, inflexible)
How to lock your bike:
Find something sturdy (preferably iron or some sort of metal) like an iron railing
If you have a cable lock, wrap the lock around the tire, the wheel and the metal frame (locking just your wheel to the railing can result in somebody loosening the wheel and walking away with the valuable frame. Locking just the frame can result in somebody loosening the wheel and walking off with that).
If you have a u-lock, fit the U over the back tire and the bike frame and lock. Easy as pie.
Occasionally, you might see advices to buy two locks and lock your front and back. Although this is not particularly necessary, it's a good idea for those who live in areas with high crime rates.
Bike locks are a vital accessory for your cycle. Without purchasing a bike lock, you will soon find yourself without a cycle. Remember, an ounce of prevention is worth a pound of cure.
And no, cycle locks aren't just for the nerds and the faint of heart. Being a brave guy isn't going to keep your cycle away from bad people with large vans. Park your bike unlocked next to the grocery shop, take five minutes to buy groceries for Mommy, come back out and BAM! It's gone.
Most people don't realize the importance of bike locks until: A. They experience it firsthand and have to go through a loss of a bicycle (which can be a very, very expensive loss) or B. They read an article like this, wise up and buy themselves a lock immediately.
Most potential cycle thieves will not even consider approaching a locked cycle, especially if it's parked in a public area. That's why you should have a bike lock that is prominent and visible from far.
Tips for choosing the right lock:
Do NOT choose the $1 or 50 cent products. Believe me, this is gonna be next to nothing protection-wise. Find it in your heart to dig out an extra twenty to thirty bucks, and protect the hundreds of dollars you spent on your bicycle.
As already stated, make sure to choose one that is prominent and easy to see from far. This helps to discourage potential thieves.
Not all bike locks will fit all bikes (especially when the lock in question is a U-lock). Make sure that the product you consider is long enough to fit over your tire and your frame
Types of bike locks:
cable locks (flexible)
u-locks (metal, inflexible)
How to lock your bike:
Find something sturdy (preferably iron or some sort of metal) like an iron railing
If you have a cable lock, wrap the lock around the tire, the wheel and the metal frame (locking just your wheel to the railing can result in somebody loosening the wheel and walking away with the valuable frame. Locking just the frame can result in somebody loosening the wheel and walking off with that).
If you have a u-lock, fit the U over the back tire and the bike frame and lock. Easy as pie.
Occasionally, you might see advices to buy two locks and lock your front and back. Although this is not particularly necessary, it's a good idea for those who live in areas with high crime rates.
Bike locks are a vital accessory for your cycle. Without purchasing a bike lock, you will soon find yourself without a cycle. Remember, an ounce of prevention is worth a pound of cure.
How to Take Care of The Safety of Your Bike on The Road
When you are riding a bicycle, there are two major concerns in front of you: how to get safely from point A to point B with it and how to make sure that your bike wouldn't get damaged or be stolen. Check out these useful tips to learn how to avoid any problems with a bike on the road.
How to reach safely a certain destination?
In order to have a nice ride, you have to:
Make sure your bike is in a good condition (brakes, tires, chain) and the right height for you.
Put on a safety helmet and pads. Don't forget wearing comfortable shoes.
Don't take too heavy objects (or any additional passengers) with you and always keep them in the basket.
Bright or fluorescent clothing is preferred, so that you would be noticed easily.
Stick to available cycle tracks as much as you can and avoid expressways and tunnel areas.
Ride your bike with safe speed and on the right side of a two-way street.
Never remove your feet of the pedals and hands of the handlebar.
Pay attention to any signs and signals on the road.
Always stop gently: a sudden brake is recommended only when some fast reaction is necessary.
Be really careful when you are passing through some wrecked or wet road.
How to keep your bicycle secured?
Bike racks are the most suitable and safe facilities you can use for keeping your bike away of any harms or theft.
You need to prefer bicycle racks located in or close to public buildings.
Keep in mind to secure your bike with a good quality lock or even 2 ones for a better protection. Attach the lock to your frame, wheels and the stand.
There are a lot of bicycles returned to the police, but unidentifiable. That is why you need to register your bike, just in case you lose it or if it is stolen. Also, take a picture of it and memorize some essential details as its frame number, model, etc.
Additionally you can use multiple locking mechanisms like a cable lock or locking skewers. Also, you can make your bicycle ugly in order to determine the thief to reconsider its intention. If your bicycle cost you a lot of money, then probably it is a very good idea to insure it. You can choose specific insurance cover against accidental damage and theft.
How to reach safely a certain destination?
In order to have a nice ride, you have to:
Make sure your bike is in a good condition (brakes, tires, chain) and the right height for you.
Put on a safety helmet and pads. Don't forget wearing comfortable shoes.
Don't take too heavy objects (or any additional passengers) with you and always keep them in the basket.
Bright or fluorescent clothing is preferred, so that you would be noticed easily.
Stick to available cycle tracks as much as you can and avoid expressways and tunnel areas.
Ride your bike with safe speed and on the right side of a two-way street.
Never remove your feet of the pedals and hands of the handlebar.
Pay attention to any signs and signals on the road.
Always stop gently: a sudden brake is recommended only when some fast reaction is necessary.
Be really careful when you are passing through some wrecked or wet road.
How to keep your bicycle secured?
Bike racks are the most suitable and safe facilities you can use for keeping your bike away of any harms or theft.
You need to prefer bicycle racks located in or close to public buildings.
Keep in mind to secure your bike with a good quality lock or even 2 ones for a better protection. Attach the lock to your frame, wheels and the stand.
There are a lot of bicycles returned to the police, but unidentifiable. That is why you need to register your bike, just in case you lose it or if it is stolen. Also, take a picture of it and memorize some essential details as its frame number, model, etc.
Additionally you can use multiple locking mechanisms like a cable lock or locking skewers. Also, you can make your bicycle ugly in order to determine the thief to reconsider its intention. If your bicycle cost you a lot of money, then probably it is a very good idea to insure it. You can choose specific insurance cover against accidental damage and theft.
10 Important Health Benefits From Cycling
Cycling is for everybody, from four year-old young ones to old pensioners. Not only is it an excellent way to have some wholesome fun, but it also has numerous health benefits.
1. Bye-Bye Calories.
As you probably know, cycling is a superb way to work off the calories and shorten the waistline. When you cycle for extended periods of time, the effect is similar to jogging (although it's not quite as calorie-burning as jogging). Steady cycling can burn as much as 300 calories per hour.
2. Muscle Tone.
Although you can hardly expect your arms to look any different, your legs certainly will. Not only will you be losing fat, but you will also be packing on hard muscle in the quadricep, glute, and hamstring areas. Your legs will soon become noticeably toned. Your core (lower back and abs) also get exercised if you stand up while pedaling. For optimal results, cycle in the highest gear or on an upwards slope.
3. Joints.
Since the pedaling motion is a constant, up-down-around motion, your knee and hip joints also get a workout. The motion both lubricates and strengthens the joints.
4. Cardiovascular.
There's no point denying it, cycling tremendously improves your overall cardiovascular fitness as well as your endurance capabilities. The heart steadily pounds at a high rate. Statistics prove that you can experience up to 7% increase in endurance after a month of constant cycling.
5. Coordination.
Cycling not only improves overall muscle development, but it also helps to coordinate those muscles due to the constant motion. Especially if you spend much time in heavy traffic cycling in and around of other vehicles, you can expect your body-to-eye coordination to gradually increase.
6. Stress Reduction.
Almost any and every physical activity is a proven stress-reliever and cycling is no exception. The constant exercise, the muscle fatigue, the calorie-burning all contribute to reduce overall stress levels.
7. Sleep Well.
Due to the extensive physical activity you experienced during the day, you're likely to be able to spend better quality time with your pillow and bedsheets. Scientific studies showed that insomniacs who cycled more than 30 minutes per day when to sleep in half the time of those who didn't.
8. Decreased Disease Risk.
Overall, you will also have excellent health, illness and disease free. This is mainly due to the fact that cycling helps heart health, so the risk of cardiovascular disease is decreased by a significant margin.
9. Motivation Boost.
Nearly any physical activity you engage in will boost your overall energy and motivation levels. Especially when you're a prolific cyclist, you feel more confident and able, due to the fact that you were able to cycle for longer periods of time than you could prior to starting out as a new cyclist.
10. Positive Hobby.
Instead of booze, gambling or nights at the pub, you now have a more productive hobby that you can engage in over and over again without hangovers or any other negative effects.
What are you waiting for? Start cycling today!
1. Bye-Bye Calories.
As you probably know, cycling is a superb way to work off the calories and shorten the waistline. When you cycle for extended periods of time, the effect is similar to jogging (although it's not quite as calorie-burning as jogging). Steady cycling can burn as much as 300 calories per hour.
2. Muscle Tone.
Although you can hardly expect your arms to look any different, your legs certainly will. Not only will you be losing fat, but you will also be packing on hard muscle in the quadricep, glute, and hamstring areas. Your legs will soon become noticeably toned. Your core (lower back and abs) also get exercised if you stand up while pedaling. For optimal results, cycle in the highest gear or on an upwards slope.
3. Joints.
Since the pedaling motion is a constant, up-down-around motion, your knee and hip joints also get a workout. The motion both lubricates and strengthens the joints.
4. Cardiovascular.
There's no point denying it, cycling tremendously improves your overall cardiovascular fitness as well as your endurance capabilities. The heart steadily pounds at a high rate. Statistics prove that you can experience up to 7% increase in endurance after a month of constant cycling.
5. Coordination.
Cycling not only improves overall muscle development, but it also helps to coordinate those muscles due to the constant motion. Especially if you spend much time in heavy traffic cycling in and around of other vehicles, you can expect your body-to-eye coordination to gradually increase.
6. Stress Reduction.
Almost any and every physical activity is a proven stress-reliever and cycling is no exception. The constant exercise, the muscle fatigue, the calorie-burning all contribute to reduce overall stress levels.
7. Sleep Well.
Due to the extensive physical activity you experienced during the day, you're likely to be able to spend better quality time with your pillow and bedsheets. Scientific studies showed that insomniacs who cycled more than 30 minutes per day when to sleep in half the time of those who didn't.
8. Decreased Disease Risk.
Overall, you will also have excellent health, illness and disease free. This is mainly due to the fact that cycling helps heart health, so the risk of cardiovascular disease is decreased by a significant margin.
9. Motivation Boost.
Nearly any physical activity you engage in will boost your overall energy and motivation levels. Especially when you're a prolific cyclist, you feel more confident and able, due to the fact that you were able to cycle for longer periods of time than you could prior to starting out as a new cyclist.
10. Positive Hobby.
Instead of booze, gambling or nights at the pub, you now have a more productive hobby that you can engage in over and over again without hangovers or any other negative effects.
What are you waiting for? Start cycling today!
Bike Buying Through a Car Buyer's Eyes
There are a plethora of reasons to buy from a bike shop compared to buying one from a big box retail store. Sadly, the only people that get the full grasp of these reasons are the people that already understand them and are trying to explain these reasons to everyone else. Let's put these advantages into a context that more people understand, buying and owning a car.
First, there is bike fit, a bike shop will take measurements and match you up to a specific size bike. Then the shop will make adjustments as needed to make sure that you are comfortable and safe. Big box stores usually have one frame size for each type of bike and there is nobody there that can make adjustments for you, you get what you get. When we look at this through a car buyer's eyes we would have to see a car that has no adjustable steering wheel and a seat that does not move. How many people would be able to drive safely and comfortably if cars were made this way?
Next, there is selection, bike shops have many models and types on the floor with tons of others listed in a catalog that they can usually have at the shop in 2 or 3 days. Big box stores usually have 3 or 4 models, with some being the same bike with just a different label on it. When we try to cross this over to a car dealer, it becomes hard to imagine the dealer having only 3 or 4 models with only one option. I think that the first car dealer that tried this would go out of business within a month.
Then there is the safety factor in the assembly of the bike. Reputable bike shops take pride in putting each bike together; these bikes tend to reflect directly on the shop, the owner, and the employees. This means that great care is taken with each and every one. Then each bike is test ridden to insure that everything was done correctly, adjustments are made, and then the bike is put on the sales floor. Big box stores tend to have an assembly company that comes into each store to put together the bikes. These companies are paid by the piece to put the bikes together. They usually try to get as many put together as fast as they can, there is no test ride, no final check for quality, and it is your problem now. If we try to think of our car in these terms it becomes very frightening. How would we feel if you test drove a car and the steering wheel was loose, the wheels wobbled, or the brakes didn't work correctly? Would you still buy the car?
Then there are accessories to customize your bike. These would be matching grips, saddles, wheels etc. We all know people love to buy accessories for their car, stereos, wheels, and tinted windows. These types of things would be much harder, if not impossible, at a big box store.
Bike shops also have employees with tons of expertise, because it is something they are passionate about. To the best of my knowledge, the bike section is managed by the toy department in most big box stores. I know this would not be the most ideal source of knowledge for your bike related questions. Imagine going to a dealer with questions about a car you wanted to buy and hearing, "This car has an engine, it is good. Um, I think it goes up to 100 mph and you can drive it on pavement and dirt roads. You will like it."
Bike shops also have excellent warranties on the bikes they sell. Big box stores will usually let you bring back a bike, but have no written warranties. If a car dealer did not have warranties on their new cars, would you buy one? Would you have confidence in this dealer's product?
Some car companies have big followings. You can see this at races, at certain car clubs and manufacturer gatherings such as Jeep, Honda, Subaru, Form Mustangs, etc. These types of things can also be found at bike shops. Employees are usually members, or know of, local clubs with riders of all types. These types of social relationships do not exist at any big box store.
Finally, there are the adjustments. Bike shops offer free tune-ups for 6-24 months depending on the shop, with some even offering lifetime tune-ups. The shops will gladly take care of any small adjustments that you need such as, tightening brakes, truing wheels, and cleaning-up slow shifting. Big box stores do not even have a service area, much less trained mechanics to provide the same services as a bike shop. If there was a car dealer that sent you to another establishment every time you needed service, no matter how new your car was, would you ever return to that dealer to buy another new car?
I hope these comparisons help to shed a different light on this subject. Sometimes we forget what it is like to do something new, when we have been doing it for so long. I wanted to put this into a perspective that will be a little more familiar to people that have not yet become a cyclist.
First, there is bike fit, a bike shop will take measurements and match you up to a specific size bike. Then the shop will make adjustments as needed to make sure that you are comfortable and safe. Big box stores usually have one frame size for each type of bike and there is nobody there that can make adjustments for you, you get what you get. When we look at this through a car buyer's eyes we would have to see a car that has no adjustable steering wheel and a seat that does not move. How many people would be able to drive safely and comfortably if cars were made this way?
Next, there is selection, bike shops have many models and types on the floor with tons of others listed in a catalog that they can usually have at the shop in 2 or 3 days. Big box stores usually have 3 or 4 models, with some being the same bike with just a different label on it. When we try to cross this over to a car dealer, it becomes hard to imagine the dealer having only 3 or 4 models with only one option. I think that the first car dealer that tried this would go out of business within a month.
Then there is the safety factor in the assembly of the bike. Reputable bike shops take pride in putting each bike together; these bikes tend to reflect directly on the shop, the owner, and the employees. This means that great care is taken with each and every one. Then each bike is test ridden to insure that everything was done correctly, adjustments are made, and then the bike is put on the sales floor. Big box stores tend to have an assembly company that comes into each store to put together the bikes. These companies are paid by the piece to put the bikes together. They usually try to get as many put together as fast as they can, there is no test ride, no final check for quality, and it is your problem now. If we try to think of our car in these terms it becomes very frightening. How would we feel if you test drove a car and the steering wheel was loose, the wheels wobbled, or the brakes didn't work correctly? Would you still buy the car?
Then there are accessories to customize your bike. These would be matching grips, saddles, wheels etc. We all know people love to buy accessories for their car, stereos, wheels, and tinted windows. These types of things would be much harder, if not impossible, at a big box store.
Bike shops also have employees with tons of expertise, because it is something they are passionate about. To the best of my knowledge, the bike section is managed by the toy department in most big box stores. I know this would not be the most ideal source of knowledge for your bike related questions. Imagine going to a dealer with questions about a car you wanted to buy and hearing, "This car has an engine, it is good. Um, I think it goes up to 100 mph and you can drive it on pavement and dirt roads. You will like it."
Bike shops also have excellent warranties on the bikes they sell. Big box stores will usually let you bring back a bike, but have no written warranties. If a car dealer did not have warranties on their new cars, would you buy one? Would you have confidence in this dealer's product?
Some car companies have big followings. You can see this at races, at certain car clubs and manufacturer gatherings such as Jeep, Honda, Subaru, Form Mustangs, etc. These types of things can also be found at bike shops. Employees are usually members, or know of, local clubs with riders of all types. These types of social relationships do not exist at any big box store.
Finally, there are the adjustments. Bike shops offer free tune-ups for 6-24 months depending on the shop, with some even offering lifetime tune-ups. The shops will gladly take care of any small adjustments that you need such as, tightening brakes, truing wheels, and cleaning-up slow shifting. Big box stores do not even have a service area, much less trained mechanics to provide the same services as a bike shop. If there was a car dealer that sent you to another establishment every time you needed service, no matter how new your car was, would you ever return to that dealer to buy another new car?
I hope these comparisons help to shed a different light on this subject. Sometimes we forget what it is like to do something new, when we have been doing it for so long. I wanted to put this into a perspective that will be a little more familiar to people that have not yet become a cyclist.
Hybrid Bikes: What Is the Hybrid and It's Features
Cycling is a lot more to than just choosing a bike and then riding around town. It is definitely a lot more. To start with the many, many kinds and types of bicycles that are available at a person's dispense and choice! There's the on-road, off-road, x-road, mtb, and the list is pretty much endless. So yeah what do you go for? These days many are into getting themselves a Hybrid bike. Why you ask? Well, for that we'll have to know what a hybrid bike is.
The hybrid bike, as the name evidently suggests, is a cross between or rather a combination of a Road bike & and a Mountain bike. So one could easily say, the hybrid bike is a chameleon as it blends with the surrounding it is ridden on. This bike can take on on most surfaces it is ridden. To explain in a few words, the features of a mountain bike include a sturdy frame that can bear weight and takes in shocks while the features of a road bike is the light weight that allows a rider to go fast & be swift. Also Hybrids typically exhibit the flat, linear handlebars that gives an upright seating posture just like that of a mountain bike. They also sport thinner wheels and smooth tires like those of road bikes, allowing for greater speed and less exertion when riding on pavement. Hybrid bikes often have places to mount racks and bags for transporting belongings, much like a touring bike. The hybrid bike is typically a general type of bike that can undergo and not wear out from the use on different surfaces and conditions. As said before, this is a popular bike these days basically because of the comfort, use and stable performance it provides. Many new cyclists, commuters, kids prefer it over other bikes.
To go understand and appreciate the common yet unique features of a hybrid, a few of those are jotted below:
1. Wheels: The wheels of a hybrid are the perfect combo of a road bike & a mountain bike. It possesses wider tires just like the one's mountain bike sports. Basically for greater stability and durability, but then with a higher recommended air pressure that puts them in the same level as a road bike when it comes to inflation level. The higher air pressure, faster they go by reducing rolling resistance. The rims and spokes of the wheels are lighter too like a road bike, taking into assumption that one won't be doing the rougher off-road riding that mountain biking requires.
2. Handlebars: This one they borrow the style from the mountain bike - flat handlebars that go straight out from the stem. These handlebars allow riders to sit upright as they provide a wider grip, usually about shoulder width, and also offer a better position for vision and control of the bike as compared to that of a road bike.
3. Riding position:The design of a hybrid allows riders sit upright in a position that gives them optimal control over the bike that reduces strain on the rider's neck and back.
4. Gears: Hybrids showcase a wide range of gears which allows the rider to both climb hills and go fast on flats and downhills. Not usually equipped with gears in as low range as a mountain bike, the hybrid's gearing set-up is more similar to road bikes.
And a little more specific details make a hybrid what it is today. Hybrid Bikes have also branched out and also can be found in the forms of Trekking bike, Commuter bike, City bike, etc. This versatile characteristic of a hybrid is what appeals to cyclists. All in one! Well, almost.
Mrs. Pranita Aghamkar is a passionate cyclist and has a keen knowledge about Cycles. Her hobbies include a lot of outdoor activities and cycling tops the list. She often writes blogs and articles providing her expertise. She dreams of making women cycling a regular activity for women folk.
The hybrid bike, as the name evidently suggests, is a cross between or rather a combination of a Road bike & and a Mountain bike. So one could easily say, the hybrid bike is a chameleon as it blends with the surrounding it is ridden on. This bike can take on on most surfaces it is ridden. To explain in a few words, the features of a mountain bike include a sturdy frame that can bear weight and takes in shocks while the features of a road bike is the light weight that allows a rider to go fast & be swift. Also Hybrids typically exhibit the flat, linear handlebars that gives an upright seating posture just like that of a mountain bike. They also sport thinner wheels and smooth tires like those of road bikes, allowing for greater speed and less exertion when riding on pavement. Hybrid bikes often have places to mount racks and bags for transporting belongings, much like a touring bike. The hybrid bike is typically a general type of bike that can undergo and not wear out from the use on different surfaces and conditions. As said before, this is a popular bike these days basically because of the comfort, use and stable performance it provides. Many new cyclists, commuters, kids prefer it over other bikes.
To go understand and appreciate the common yet unique features of a hybrid, a few of those are jotted below:
1. Wheels: The wheels of a hybrid are the perfect combo of a road bike & a mountain bike. It possesses wider tires just like the one's mountain bike sports. Basically for greater stability and durability, but then with a higher recommended air pressure that puts them in the same level as a road bike when it comes to inflation level. The higher air pressure, faster they go by reducing rolling resistance. The rims and spokes of the wheels are lighter too like a road bike, taking into assumption that one won't be doing the rougher off-road riding that mountain biking requires.
2. Handlebars: This one they borrow the style from the mountain bike - flat handlebars that go straight out from the stem. These handlebars allow riders to sit upright as they provide a wider grip, usually about shoulder width, and also offer a better position for vision and control of the bike as compared to that of a road bike.
3. Riding position:The design of a hybrid allows riders sit upright in a position that gives them optimal control over the bike that reduces strain on the rider's neck and back.
4. Gears: Hybrids showcase a wide range of gears which allows the rider to both climb hills and go fast on flats and downhills. Not usually equipped with gears in as low range as a mountain bike, the hybrid's gearing set-up is more similar to road bikes.
And a little more specific details make a hybrid what it is today. Hybrid Bikes have also branched out and also can be found in the forms of Trekking bike, Commuter bike, City bike, etc. This versatile characteristic of a hybrid is what appeals to cyclists. All in one! Well, almost.
Mrs. Pranita Aghamkar is a passionate cyclist and has a keen knowledge about Cycles. Her hobbies include a lot of outdoor activities and cycling tops the list. She often writes blogs and articles providing her expertise. She dreams of making women cycling a regular activity for women folk.
The Best Health Benefits of Biking
These days, with life going at a warp-speed pace, it is important for us to keep up with its many demands and to cope up with changes that happen faster than a speeding bullet. To do this, you have to be physically and mentally fit which can be a tall order for some but not for most people, especially those who have discovered the joys of biking.
Biking has considerably risen in popularity in recent years, primarily because people realized just how much biking can help not just with managing their household expenses but also with doing their share for the environment. With cars and trucks being held responsible for the onslaught of carbon emissions that are slowly but surely polluting the air and destroying the environment in the process, bicycles are being touted as the greenest alternative.
Sure, it may have been something you indulged in as a kid or something you never tried until now, but biking is fast gaining an iconic status in our present, modern-day culture because for one, it is a timeless but effective way of keeping yourself heart-healthy, in addition to the fact that some studies show that biking can also be good for your mental health as it clears your head and allows you to really think. There are even people who claim to have an improved outlook because of the hours they spent biking along quiet country lanes and breathtaking mountain scenery.
Even in bustling cities like Paris and New York, you won't fail to see people on bikes zipping through traffic and generally making weaving through cars quite effortless. Even if they are wearing their corporate best paired with the best Nike has to offer, it still makes them look cool, which is one reason why people want to try biking to and from work, never mind that it can also save you tons in gas money and having to sweat through heavy traffic.
With so much being said about biking, another thing people realized is the fact that it does have health benefits that you can't get just by going to the gym regularly or following a restricted diet. Those with joint conditions who want to build muscle but can't do the recommended body building exercises at the gym can take to biking to ensure that they are able to build the muscles they want, particularly in their calves, thighs and their behinds.
If you are stressed out from work and have difficulty just breathing in and out, biking is a great way to de-stress and forget about your cares and worries. Just feeling the wind against your face as you pedal along beautiful scenery or with nothing but the open road ahead of you is enough to keep you from tearing your hair out in frustration and get a fresh, new perspective on things so you can come up with the best solutions to your problems quickly and easily.
If you have specific health issues that you want to manage perfectly, biking can help you do just that. For those with diabetes for example, biking offers just the right amount of physical activity to keep your blood sugar at normal levels and those who don't have diabetes can lower their risks of developing the disease when you indulge in 30 minutes of pedaling pleasure.
Those with bone injuries or arthritis can improve their coordination and balance so that the instances of falls and fractures are lessened dramatically. Those who are prone to cardiovascular diseases on the other hand, can rely on biking to stimulate and improve their heart, lungs and circulation. It is also said to improve the immune system so you don't get sick easily.
And last but not the least, if you are currently undergoing weight management, biking helps amp up your metabolism so you burn calories faster even after the ride. Riding your bike for 30 minutes each day has been proven to help you burn fat up to as much as five kilograms a year so if you're trying to lose weight but want to have fun while doing it, you can incorporate biking into your routine to keep things from getting too boring.
If it's the best bikes you want but you can't seem to find it, it may be time to look at other options. Check out bicycles online at the Chappelli website and you'll find exactly what you're looking for at prices you'll love.
Biking has considerably risen in popularity in recent years, primarily because people realized just how much biking can help not just with managing their household expenses but also with doing their share for the environment. With cars and trucks being held responsible for the onslaught of carbon emissions that are slowly but surely polluting the air and destroying the environment in the process, bicycles are being touted as the greenest alternative.
Sure, it may have been something you indulged in as a kid or something you never tried until now, but biking is fast gaining an iconic status in our present, modern-day culture because for one, it is a timeless but effective way of keeping yourself heart-healthy, in addition to the fact that some studies show that biking can also be good for your mental health as it clears your head and allows you to really think. There are even people who claim to have an improved outlook because of the hours they spent biking along quiet country lanes and breathtaking mountain scenery.
Even in bustling cities like Paris and New York, you won't fail to see people on bikes zipping through traffic and generally making weaving through cars quite effortless. Even if they are wearing their corporate best paired with the best Nike has to offer, it still makes them look cool, which is one reason why people want to try biking to and from work, never mind that it can also save you tons in gas money and having to sweat through heavy traffic.
With so much being said about biking, another thing people realized is the fact that it does have health benefits that you can't get just by going to the gym regularly or following a restricted diet. Those with joint conditions who want to build muscle but can't do the recommended body building exercises at the gym can take to biking to ensure that they are able to build the muscles they want, particularly in their calves, thighs and their behinds.
If you are stressed out from work and have difficulty just breathing in and out, biking is a great way to de-stress and forget about your cares and worries. Just feeling the wind against your face as you pedal along beautiful scenery or with nothing but the open road ahead of you is enough to keep you from tearing your hair out in frustration and get a fresh, new perspective on things so you can come up with the best solutions to your problems quickly and easily.
If you have specific health issues that you want to manage perfectly, biking can help you do just that. For those with diabetes for example, biking offers just the right amount of physical activity to keep your blood sugar at normal levels and those who don't have diabetes can lower their risks of developing the disease when you indulge in 30 minutes of pedaling pleasure.
Those with bone injuries or arthritis can improve their coordination and balance so that the instances of falls and fractures are lessened dramatically. Those who are prone to cardiovascular diseases on the other hand, can rely on biking to stimulate and improve their heart, lungs and circulation. It is also said to improve the immune system so you don't get sick easily.
And last but not the least, if you are currently undergoing weight management, biking helps amp up your metabolism so you burn calories faster even after the ride. Riding your bike for 30 minutes each day has been proven to help you burn fat up to as much as five kilograms a year so if you're trying to lose weight but want to have fun while doing it, you can incorporate biking into your routine to keep things from getting too boring.
If it's the best bikes you want but you can't seem to find it, it may be time to look at other options. Check out bicycles online at the Chappelli website and you'll find exactly what you're looking for at prices you'll love.
Are Cruiser Bicycles for Everyone? 5 Reasons Why They Are for You!
Cruiser bikes (also known as beach bikes) are for guys, gals, old, young, pros, amateurs, and everyone in between. It's really unfortunate that some people imagine stigma, or listen to people who just don't know, and so limit themselves from having such a cool bike.
There are those of the opinion that cruiser bicycles are for women, conveniently looking over the fact that the range of beach bikes for men is vast indeed. Then there's those who feel that this type of bicycle is only for those who can't ride very well, but many avid bike enthusiasts and pro bike riders get excited at the thought of adding one of these bikes to their collection.
If you've been secretly wanting to buy a cruiser bike and haven't done so because you're worried about what some might say, or think it's not right for you, keep reading and learn 5 compelling reasons you should go on and get that bike.
1. The Look
There's no bike frame that can compare to the one signature to cruiser bicycles. The bike frame is thick and curved. Its body stands out from all other bikes making it the epitome of bike riding style. These bikes have been designed especially to display a look of luxury. Cruisers are like the Cadillac of bikes.
2. The Ride
Racing bikes can get you there fast. Mountain bikes can help you tackle rugged terrain. These bicycles might have their benefits, but the ride they give can't compare to the one given by even the cheapest cruiser bicycle. With a wide seat, handle bars that allow riders to recline, and coaster brakes, riding a cruiser bike is an experience of ultimate biking comfort.
3. The Size
There are beach bikes for people of all sizes and heights. While this is also true of many other types of bicycles, it's a signal that cruisers especially are bikes meant for all. Manly men can get a big, manly cruiser. Then there are women's cruisers and cruisers for kids. There are even tandem cruisers, and let's not forget the three-wheeled cruiser trike! Ever bike rider of every size and experience level can easily find the perfect cruiser bike for them.
4. The Luxury
Just because someone is a pro bicyclist doesn't mean they want to ride a race bike every time they go for a ride. It's not always good to try and manage that thin racing bike seat and the head-forward positioning racing and mountain bikes bring. Cruisers are great for going around town. It's much easier to attach baskets to them for carrying groceries and other items. Plus, cruisers have been also dubbed beach bikes for a reason! They're meant for relaxation and having fun!
5. The Community
No matter what, the community of cruiser bicycle enthusiasts will ever be a very large one. People of all sorts of demographics and walks of life can found to be passionate lovers of cruiser bikes. There may be naysayers standing on the outside of this community, judging those within it, but these are just missing out on all the benefits of riding a cruiser bike. Do not miss all the fun! Head down to your local bike rental shop today and take one for a test ride!
There are those of the opinion that cruiser bicycles are for women, conveniently looking over the fact that the range of beach bikes for men is vast indeed. Then there's those who feel that this type of bicycle is only for those who can't ride very well, but many avid bike enthusiasts and pro bike riders get excited at the thought of adding one of these bikes to their collection.
If you've been secretly wanting to buy a cruiser bike and haven't done so because you're worried about what some might say, or think it's not right for you, keep reading and learn 5 compelling reasons you should go on and get that bike.
1. The Look
There's no bike frame that can compare to the one signature to cruiser bicycles. The bike frame is thick and curved. Its body stands out from all other bikes making it the epitome of bike riding style. These bikes have been designed especially to display a look of luxury. Cruisers are like the Cadillac of bikes.
2. The Ride
Racing bikes can get you there fast. Mountain bikes can help you tackle rugged terrain. These bicycles might have their benefits, but the ride they give can't compare to the one given by even the cheapest cruiser bicycle. With a wide seat, handle bars that allow riders to recline, and coaster brakes, riding a cruiser bike is an experience of ultimate biking comfort.
3. The Size
There are beach bikes for people of all sizes and heights. While this is also true of many other types of bicycles, it's a signal that cruisers especially are bikes meant for all. Manly men can get a big, manly cruiser. Then there are women's cruisers and cruisers for kids. There are even tandem cruisers, and let's not forget the three-wheeled cruiser trike! Ever bike rider of every size and experience level can easily find the perfect cruiser bike for them.
4. The Luxury
Just because someone is a pro bicyclist doesn't mean they want to ride a race bike every time they go for a ride. It's not always good to try and manage that thin racing bike seat and the head-forward positioning racing and mountain bikes bring. Cruisers are great for going around town. It's much easier to attach baskets to them for carrying groceries and other items. Plus, cruisers have been also dubbed beach bikes for a reason! They're meant for relaxation and having fun!
5. The Community
No matter what, the community of cruiser bicycle enthusiasts will ever be a very large one. People of all sorts of demographics and walks of life can found to be passionate lovers of cruiser bikes. There may be naysayers standing on the outside of this community, judging those within it, but these are just missing out on all the benefits of riding a cruiser bike. Do not miss all the fun! Head down to your local bike rental shop today and take one for a test ride!
The Recreation King: Beach Cruiser
As you know, a bicycle is the most enjoyable and pro-health vehicle out there. You get to travel AND work out AND have a fun - all in one! A bicycle is undoubtedly the emperor of good times for many of us. And to that it could be rightly said, a beach cruiser fits the bill - perfectly!
A beach cruiser is as relaxing and congenial to its surroundings, just like its very own name. An ideal choice, if one chooses for an easy going and laid back ride, just to free yourself from stress and ride around town. for recreational riding. And for this it has adapted its structure and frame to cater to the needs.
A beach cruiser, also known as a cruiser bicycle, basically is a bicycle which combines balloon tires - which is a type of wide, low-pressure tire, has an upright seating posture, are single speed which means it is a single gear ratio and a straightforward steel construction with a unique styling to sport. No wonder, Cruisers are popular amongst casual bicyclists and also by the ones who are vacations, simply because they are very stable and easy to ride. But because of the built being hefty and teaming with balloon tires tend to make them rather slow. They come from the family of larger category of hybrid bicycles, since they take on s little features from a mountain bike and a lot from the average road bike.
A beach cruiser came into existence when the popular bicycle manufacturing company, Schwinn developed the cruiser at a time when U.S. bicycle sales had witnessed a downward trend, tremendously due to the Great Depression. It was noted that adults purchased few bicycles, which were considered as luxury products supposed to be largely used for sport or recreation. So in response, Schwinn conceived a stronger and much affordable bicycle, which was designed for the more resilient youth market who was their target. Since then, there was no turning back for the beach cruiser. Everyone had mostly switched over to these beauties, thus giving them the push and deserved acceptance & adulation.
These bikes, which stand out for their durability and heavy weight, used to be the most popular bicycle in the United States from the early 1930s and all through the 1950s, and have enjoyed renewed popularity since the late 1990s. It was in the late 1970s and early 1980s, that the cruiser frames formed the basis of the newly developed mountain bike. Cruisers' comfort, style, and affordability (compared to mountain and racing bikes) have led to renewed popularity in recent years.
Thus, it is the simplicity the low-tech, high fun aspect of cycling. teamed with comfort that leisure rides require, make a beach cruiser a perfect fit for the rides around town! You can cherish your neighborhood and probably spot something new in your locality by just biking around on this. Pleasant, indeed, And as once Mr. John F. Kennedy had said, "Nothing compares to the simple pleasure of a bike ride". How true you are, even today, Sir.
Happy riding, everyone!
A beach cruiser is as relaxing and congenial to its surroundings, just like its very own name. An ideal choice, if one chooses for an easy going and laid back ride, just to free yourself from stress and ride around town. for recreational riding. And for this it has adapted its structure and frame to cater to the needs.
A beach cruiser, also known as a cruiser bicycle, basically is a bicycle which combines balloon tires - which is a type of wide, low-pressure tire, has an upright seating posture, are single speed which means it is a single gear ratio and a straightforward steel construction with a unique styling to sport. No wonder, Cruisers are popular amongst casual bicyclists and also by the ones who are vacations, simply because they are very stable and easy to ride. But because of the built being hefty and teaming with balloon tires tend to make them rather slow. They come from the family of larger category of hybrid bicycles, since they take on s little features from a mountain bike and a lot from the average road bike.
A beach cruiser came into existence when the popular bicycle manufacturing company, Schwinn developed the cruiser at a time when U.S. bicycle sales had witnessed a downward trend, tremendously due to the Great Depression. It was noted that adults purchased few bicycles, which were considered as luxury products supposed to be largely used for sport or recreation. So in response, Schwinn conceived a stronger and much affordable bicycle, which was designed for the more resilient youth market who was their target. Since then, there was no turning back for the beach cruiser. Everyone had mostly switched over to these beauties, thus giving them the push and deserved acceptance & adulation.
These bikes, which stand out for their durability and heavy weight, used to be the most popular bicycle in the United States from the early 1930s and all through the 1950s, and have enjoyed renewed popularity since the late 1990s. It was in the late 1970s and early 1980s, that the cruiser frames formed the basis of the newly developed mountain bike. Cruisers' comfort, style, and affordability (compared to mountain and racing bikes) have led to renewed popularity in recent years.
Thus, it is the simplicity the low-tech, high fun aspect of cycling. teamed with comfort that leisure rides require, make a beach cruiser a perfect fit for the rides around town! You can cherish your neighborhood and probably spot something new in your locality by just biking around on this. Pleasant, indeed, And as once Mr. John F. Kennedy had said, "Nothing compares to the simple pleasure of a bike ride". How true you are, even today, Sir.
Happy riding, everyone!
Factors To Consider When Shopping For Bicycle Storage Racks
When it comes to bicycle maintenance, bicycle storage racks are very important. Instead of laying your bicycle anywhere, it is imperative to set it in a storage rack. The benefit of a bicycle storage rack is that it helps in protecting the bike from unwanted damages like dings, dirt and dents. Racks usually serve as homes to the bicycles. Your garage and carport will look clean and organized with a rack instead of a pile of damaged bikes just lying in the corner.
Bicycle racks usually differ according to the bike owner personal needs. You may require a rack for two bikes or you may need it for ten. Maybe you require a storage rack to secure the bicycles. Getting the right bicycle storage rack is simple especially if you put a lot of effort and you are aware of what your needs are. Some of the factors that you have to consider when looking for a bicycle storage rack include size of your bike, how many bikes you have, the amount of storage space that is available, security, standing and hanging.
When it comes to size the size your bike, you should ensure that the bike has enough room to move. Keep this in mind that in future you will have to change your bicycle type. Therefore, it is important that you purchase a rack that is going to accommodate various sizes and types of bikes. How many bikes you will have to store is another factor that you have to consider, storing more than one bike is simple and you may require a single back rack. Though, there are some people who have friends who usually join them during their adventures or they come by when they to visit their bikes. Regardless of how many types of bikes you have to store, it is imperative to have few slots in your rack.
It is also good to choose a storage rack that is going to complement your space. People who are staying in apartments and condos have limited space. But, this does not mean that you should buy a small bicycle storage rack. Most bike stores carry hanging and standing bike racks. When purchasing a hanging bike rack to be installed on the wall, it is good to ensure that it has all the right hardware included. If you want it to be nice, firm and put it on the wall securely. Standing bike racks are easy to set up because you will only put them together.
When shopping for a bicycle storage rack it is important that you consider security. Most of the hanging bicycle racks are equipped with security bicycle lockers that protect the bike from falling. Standing racks are equipped with security and others without. Deciding whether to have locks or not is up to the customer.
Bicycle racks usually differ according to the bike owner personal needs. You may require a rack for two bikes or you may need it for ten. Maybe you require a storage rack to secure the bicycles. Getting the right bicycle storage rack is simple especially if you put a lot of effort and you are aware of what your needs are. Some of the factors that you have to consider when looking for a bicycle storage rack include size of your bike, how many bikes you have, the amount of storage space that is available, security, standing and hanging.
When it comes to size the size your bike, you should ensure that the bike has enough room to move. Keep this in mind that in future you will have to change your bicycle type. Therefore, it is important that you purchase a rack that is going to accommodate various sizes and types of bikes. How many bikes you will have to store is another factor that you have to consider, storing more than one bike is simple and you may require a single back rack. Though, there are some people who have friends who usually join them during their adventures or they come by when they to visit their bikes. Regardless of how many types of bikes you have to store, it is imperative to have few slots in your rack.
It is also good to choose a storage rack that is going to complement your space. People who are staying in apartments and condos have limited space. But, this does not mean that you should buy a small bicycle storage rack. Most bike stores carry hanging and standing bike racks. When purchasing a hanging bike rack to be installed on the wall, it is good to ensure that it has all the right hardware included. If you want it to be nice, firm and put it on the wall securely. Standing bike racks are easy to set up because you will only put them together.
When shopping for a bicycle storage rack it is important that you consider security. Most of the hanging bicycle racks are equipped with security bicycle lockers that protect the bike from falling. Standing racks are equipped with security and others without. Deciding whether to have locks or not is up to the customer.
Tips For Purchasing A Beach Cruiser Bike
When you like to go cycling on the beach, then you need a cycle that can meet your requirements. You might want to use a cruiser bike that is commonly used on the beach as well as on city or town roads. These bikes are strong built, durable and provide you with a comfortable ride.
Yet the market is flooded with different types, names, gearing, and all other sorts of options making your search for the right cruiser bicycle a difficult one. Given below are some tips on how to simplify the process and purchase a genuine beach bike that you are interested in.
Do your research:
You will want to do your research on the beach cycles. The main mistake many people tend to make is that, they do not research properly on the internet. Only when you spend some time online, you get to know the various kinds of products which are available in the market at the moment.
Now a search online can provide you with many results. You need to decide on the cycle that you want to purchase. If you are buying for your children or other family members, then make sure that the products you choose is something they like. Otherwise, they might not use that cycle.
The website should be reliable:
You need to make sure that the website is reliable. Only when the website is genuine, they will provide you with original products. The beach bikes can be little expensive and you should make sure that they are durable. You do not want the bikes to get damaged soon. Branded products can last you longer as they are made from durable parts.
You can make sure the website from whom you are going to purchase is genuine by reading the feedbacks and contacting their customer care. If they have a store nearby, then you can visit them and clarify your doubts with them.
Check the products thoroughly:
You need to check the products on the website thoroughly. You need to know that the products that you see on the website might not be the same what you might get. Their can be some small differences, which you might not be able to notice on the website. So, view the products carefully, by going through the color and make, before ordering it.
Make sure they offer refunds:
You need to make sure that they offer refunds or exchange the products. You do not want to purchase the bike only to find out some defect and the online supplier not willing to alter it.
Following these four helpful tips should allow you to wade through the mountains of information with a bit more confidence and know that you are getting the cruiser bike that you and your family are looking for! Do not waste your time and money buying from anyone that can not offer you what we outlined above, and definitely make sure that the customer service is excellent no matter where you end up. In the event there is a problem, customer service that is second to none with pay itself back with less headaches for you.
Cool Cruiser Bikes is an online retailer of cruiser bicycles based out of the United States of America. Some of the best cruiser bikes which are available on their website are Girls 20 Inch Bikes, Ladies 24 Inch Bikes, and Men & Ladies 26 Inch Bikes, most with gearing options. Some of the accessories they offer include seat covers, large basket liners, bike baskets & racks, and small basket liners. They offer some of the best customer service possible and are willing to do whatever it takes to make sure you, the buyer, come away with a smile and the right bike for your family!
Yet the market is flooded with different types, names, gearing, and all other sorts of options making your search for the right cruiser bicycle a difficult one. Given below are some tips on how to simplify the process and purchase a genuine beach bike that you are interested in.
Do your research:
You will want to do your research on the beach cycles. The main mistake many people tend to make is that, they do not research properly on the internet. Only when you spend some time online, you get to know the various kinds of products which are available in the market at the moment.
Now a search online can provide you with many results. You need to decide on the cycle that you want to purchase. If you are buying for your children or other family members, then make sure that the products you choose is something they like. Otherwise, they might not use that cycle.
The website should be reliable:
You need to make sure that the website is reliable. Only when the website is genuine, they will provide you with original products. The beach bikes can be little expensive and you should make sure that they are durable. You do not want the bikes to get damaged soon. Branded products can last you longer as they are made from durable parts.
You can make sure the website from whom you are going to purchase is genuine by reading the feedbacks and contacting their customer care. If they have a store nearby, then you can visit them and clarify your doubts with them.
Check the products thoroughly:
You need to check the products on the website thoroughly. You need to know that the products that you see on the website might not be the same what you might get. Their can be some small differences, which you might not be able to notice on the website. So, view the products carefully, by going through the color and make, before ordering it.
Make sure they offer refunds:
You need to make sure that they offer refunds or exchange the products. You do not want to purchase the bike only to find out some defect and the online supplier not willing to alter it.
Following these four helpful tips should allow you to wade through the mountains of information with a bit more confidence and know that you are getting the cruiser bike that you and your family are looking for! Do not waste your time and money buying from anyone that can not offer you what we outlined above, and definitely make sure that the customer service is excellent no matter where you end up. In the event there is a problem, customer service that is second to none with pay itself back with less headaches for you.
Cool Cruiser Bikes is an online retailer of cruiser bicycles based out of the United States of America. Some of the best cruiser bikes which are available on their website are Girls 20 Inch Bikes, Ladies 24 Inch Bikes, and Men & Ladies 26 Inch Bikes, most with gearing options. Some of the accessories they offer include seat covers, large basket liners, bike baskets & racks, and small basket liners. They offer some of the best customer service possible and are willing to do whatever it takes to make sure you, the buyer, come away with a smile and the right bike for your family!
Trail Bicycling: Camping and Lodging on the Kansas Prairie Spirit and Southwind Rail Trails
The state-town-managed 53-mile Prairie Spirit Rail Trail (PST) runs north-south from Ottawa to Iola in eastern Kansas. At the south end of the PST, the Allen-County-managed 6.5-mile Southwind Rail Trail (SWT) connects to the PST in Iola and runs southward to Humboldt, KS.
Most of the camping and lodging places found here are in the three larger towns of Ottawa, Garnett, and Iola. However, the smaller towns of Richmond and Humboldt also have good campsites. Here's a summary of what is available in each of the nine towns on the trails.
Ottawa
Camping: free/dry/no-fire behind the Franklin County Visitor Information Center 1½-miles east of the PST on Hwy-68 from the north-end of the old business district. Must call ahead for reservation at (785) 242-1411. Grassy backyard with large shade tree and picnic table. No outside water or restroom. However, two all-night convenience stores are located ½-mile east and 1½-miles west of this site.
Motels: five; one near 17th and Main Streets midtown one block east of the PST. The others are further south near the PST and I-35. $50-90 overnight.
Princeton
No facilities, except for the trailhead w/running water.
Richmond
Camping: Free/dry at Richmond Lake one-mile east of town on Allen Road SE of town. Covered picnic table, grill, chemical toilet, lake. No running water.
Garnett
Camping: Two tent sites on two lakes.
1) Located at the north-end of Lake Garnett one-block east of the PST. This lake is on the NE side of town. Open area with grass and chemical toilets, some shade. Running water and stools 1/4-mile further south in the lake park. $9 overnight.
2) Located on Crystal Lake adjacent to the PST on the south side of town, which is near the town square. Water spigots a short distance west at the electrical hookups. Flush stools on the north side of the lake via a ride/walk-over floating bridge. $9/night.
Bed & Breakfast: One; four-blocks east of the trail on 4th Avenue in town. Six rooms, two baths, two half-baths. $70 overnight.
Motels: two; one 1/4-mile west of the trail on Park-Road and Hwy-59 at the north-end of town. The other one is further east of town on Hwy-169. $50-70 overnight.
Welda
No facilities, except for the trailhead w/running water.
Colony
No facilities, except for the trailhead w/running water.
Carlyle
No facilities, except for the trailhead with restroom and no running water.
Iola
Camping: at RV Camp & Storage Park three blocks west of the PST on the east-west Hwy-54. Grassy areas, water, laundry, and shower at office building. $10 overnight.
Motels: three; one near the PST trailhead at the north end of town on State Street. Another one is 1/2-mile further south on State Street near the PST and Hwy-54. The third one is further east on Hwy-169. $50-80 overnight.
Humboldt
Camping: Free/tent at Hunter Park about one-mile SW of the SWT parking-only trailhead if no electricity is used there. Otherwise, $5 overnight. Grass, shade trees, running water, public restrooms w/showers, pavilion, tables, playground. The town police need to know you're there, located at NW corner of the town square.
Summary
While stealth camping along these trail corridors is not allowed in most cases, other options exist besides the sites mentioned above. For example, distance riders can inquire about using the small-town parks, where often they are allowed to dry camp free or for a nominal fee. Users can also inquire at nearby farms, B&B's, and local residents about setting up a tent in the corners of their yards.
As these relatively new Kansas trails are used more often, certain town parks and pavilions could open up to minimized camping. Also, a hostel or two could crop up sometime. A roofed enclosure isn't a bad thing to have during inclement weather, even if only a covered picnic table. For detailed information about these trails, see the following websites.
Most of the camping and lodging places found here are in the three larger towns of Ottawa, Garnett, and Iola. However, the smaller towns of Richmond and Humboldt also have good campsites. Here's a summary of what is available in each of the nine towns on the trails.
Ottawa
Camping: free/dry/no-fire behind the Franklin County Visitor Information Center 1½-miles east of the PST on Hwy-68 from the north-end of the old business district. Must call ahead for reservation at (785) 242-1411. Grassy backyard with large shade tree and picnic table. No outside water or restroom. However, two all-night convenience stores are located ½-mile east and 1½-miles west of this site.
Motels: five; one near 17th and Main Streets midtown one block east of the PST. The others are further south near the PST and I-35. $50-90 overnight.
Princeton
No facilities, except for the trailhead w/running water.
Richmond
Camping: Free/dry at Richmond Lake one-mile east of town on Allen Road SE of town. Covered picnic table, grill, chemical toilet, lake. No running water.
Garnett
Camping: Two tent sites on two lakes.
1) Located at the north-end of Lake Garnett one-block east of the PST. This lake is on the NE side of town. Open area with grass and chemical toilets, some shade. Running water and stools 1/4-mile further south in the lake park. $9 overnight.
2) Located on Crystal Lake adjacent to the PST on the south side of town, which is near the town square. Water spigots a short distance west at the electrical hookups. Flush stools on the north side of the lake via a ride/walk-over floating bridge. $9/night.
Bed & Breakfast: One; four-blocks east of the trail on 4th Avenue in town. Six rooms, two baths, two half-baths. $70 overnight.
Motels: two; one 1/4-mile west of the trail on Park-Road and Hwy-59 at the north-end of town. The other one is further east of town on Hwy-169. $50-70 overnight.
Welda
No facilities, except for the trailhead w/running water.
Colony
No facilities, except for the trailhead w/running water.
Carlyle
No facilities, except for the trailhead with restroom and no running water.
Iola
Camping: at RV Camp & Storage Park three blocks west of the PST on the east-west Hwy-54. Grassy areas, water, laundry, and shower at office building. $10 overnight.
Motels: three; one near the PST trailhead at the north end of town on State Street. Another one is 1/2-mile further south on State Street near the PST and Hwy-54. The third one is further east on Hwy-169. $50-80 overnight.
Humboldt
Camping: Free/tent at Hunter Park about one-mile SW of the SWT parking-only trailhead if no electricity is used there. Otherwise, $5 overnight. Grass, shade trees, running water, public restrooms w/showers, pavilion, tables, playground. The town police need to know you're there, located at NW corner of the town square.
Summary
While stealth camping along these trail corridors is not allowed in most cases, other options exist besides the sites mentioned above. For example, distance riders can inquire about using the small-town parks, where often they are allowed to dry camp free or for a nominal fee. Users can also inquire at nearby farms, B&B's, and local residents about setting up a tent in the corners of their yards.
As these relatively new Kansas trails are used more often, certain town parks and pavilions could open up to minimized camping. Also, a hostel or two could crop up sometime. A roofed enclosure isn't a bad thing to have during inclement weather, even if only a covered picnic table. For detailed information about these trails, see the following websites.
Do You Know How to Avoid a Bike Accident?
Since riding a bicycle has become more and more common, so, too are accidents involving other vehicles and bikers. While considered a fun and active mode of transportation, bicycling can also be dangerous. If you are a cyclist, make sure you know some tips on how to avoid a vehicle and bike accident. Safer biking makes for safer roads, and can help to avoid possibly tragic bikes crashes.
One of the most dangerous places for a bicyclist to be is at an intersection. Most car and bike crashes occur when riding through an intersection. As a biker it is important to learn safety precautions to avoid a bike accident in the first place.
One of the first things to do is to make sure that you are visible to car drivers. Check to make sure that your bike is equipped with proper lights, both the front and rear of the cycle should have fully operating lamps. Wear reflective clothing, night or day to ensure that you can be seen easily. Learn how to be a defensive bicyclist. Watch for obvious potential problems, and learn maneuvers to be able to avoid a car and bike accident.
Often, the injuries suffered by victims of bike crashes involve a broken arm or leg. Most fatal injuries for a bike accident victim involve head injuries. Wearing a helmet, mandated by law in many areas, has reduced the extent of damage from head injury by over 80% in bike crashes. A head injury often ranges from a fairly small bump, which may include a mild concussion to a very severe traumatic brain injury (TBI). Facial scratches and scrapes are common as well, with an occasional abdominal injury from coming into contact with the handle bars if thrown off the bike.
When bicyclists follow the rules of the road, they lessen the chances of a serious bike accident injury. Generally speaking, one of the main reasons for traffic accidents involving motorists and bike riders is one of both of them not following right of way laws. Since a bike is legally considered to be a vehicle, they are required to follow the same laws regarding right of way. Many car and bike incidents occur at stop signs. As a legal vehicle, a bike rider is required to stop at all stop signs, although it is very common for a biker to blow right through a stop sign after a quick glance to see if someone is coming. Bike accidents at stop signs are the most common type of crash with a vehicle, and most often the biker is at fault. Simply stopping at the stop sign as legally required can make a big difference in making cycling safer.
One of the most dangerous places for a bicyclist to be is at an intersection. Most car and bike crashes occur when riding through an intersection. As a biker it is important to learn safety precautions to avoid a bike accident in the first place.
One of the first things to do is to make sure that you are visible to car drivers. Check to make sure that your bike is equipped with proper lights, both the front and rear of the cycle should have fully operating lamps. Wear reflective clothing, night or day to ensure that you can be seen easily. Learn how to be a defensive bicyclist. Watch for obvious potential problems, and learn maneuvers to be able to avoid a car and bike accident.
Often, the injuries suffered by victims of bike crashes involve a broken arm or leg. Most fatal injuries for a bike accident victim involve head injuries. Wearing a helmet, mandated by law in many areas, has reduced the extent of damage from head injury by over 80% in bike crashes. A head injury often ranges from a fairly small bump, which may include a mild concussion to a very severe traumatic brain injury (TBI). Facial scratches and scrapes are common as well, with an occasional abdominal injury from coming into contact with the handle bars if thrown off the bike.
When bicyclists follow the rules of the road, they lessen the chances of a serious bike accident injury. Generally speaking, one of the main reasons for traffic accidents involving motorists and bike riders is one of both of them not following right of way laws. Since a bike is legally considered to be a vehicle, they are required to follow the same laws regarding right of way. Many car and bike incidents occur at stop signs. As a legal vehicle, a bike rider is required to stop at all stop signs, although it is very common for a biker to blow right through a stop sign after a quick glance to see if someone is coming. Bike accidents at stop signs are the most common type of crash with a vehicle, and most often the biker is at fault. Simply stopping at the stop sign as legally required can make a big difference in making cycling safer.
Choosing the Best CamelBak Water Bottle
When it comes to cycling, working out at the gym, traveling or a typical day at the office you need to find ways to stay hydrated and healthy so when it comes to picking the right water bottle there are some key features you'll want to keep in mind.
It's so hard to shop for the right one with so many to choose from on the market today so we've come up with some features you'll want to look for to help make that decision a little easier.
We recommend the CamelBak water bottles for their 100% BPA Free, spill proof design and durability. The information in this article describes what to look for in a water bottle and how those features would fit your needs.
Here are some of the key features you'll want to look for when choosing the right one for you.
100% BPA Free
Being made from 100% BPA Free material means there are no polycarbonates working their way into your water and giving it that bad plastic bottle taste.
Spill Proof
Whether you are working out or working at the office, having a water bottle that's not going to leak or spill is key. The no tip, flip and sip lid has a Big Bite Valve to keep you mess free and hydrated. A large straw goes right to the bottom of the bottle so you don't have to tip to sip, you simply just bite the valve and use it like a straw.
Convenience On-The-Go
Ease and comfort just adds to the experience with a bottle that can fit in your hand and in a cup holder. These bottles are simple to carry in your hand or you can use the integrated loop handle to carry it with your finger or clip on a carabiner.
For added convenience they have a wide mouth top so you can quickly add ice and water. The wide top also makes it easy to clean by hand or most of the model are dishwasher safe if washed on the top rack.
Variety of Style
It's always good if they come in a variety of styles and colors to fit your needs. You can choose from 3 different styles, the Eddy, the Groove and the Podium. Each style is available in a variety of colors. The Groove has a built in water filter right into the straw which turns your tap water into fresh tasting filtered water with every sip. Don't forget about the little ones, they love the Eddy Kids water bottle, fits perfect in their little hands while keeping parents happy with the spill free bottle.
Guarantee
All CamelBak water bottles are covered by the CamelBak® Got Your Bak™ Guarantee.
It's so hard to shop for the right one with so many to choose from on the market today so we've come up with some features you'll want to look for to help make that decision a little easier.
We recommend the CamelBak water bottles for their 100% BPA Free, spill proof design and durability. The information in this article describes what to look for in a water bottle and how those features would fit your needs.
Here are some of the key features you'll want to look for when choosing the right one for you.
100% BPA Free
Being made from 100% BPA Free material means there are no polycarbonates working their way into your water and giving it that bad plastic bottle taste.
Spill Proof
Whether you are working out or working at the office, having a water bottle that's not going to leak or spill is key. The no tip, flip and sip lid has a Big Bite Valve to keep you mess free and hydrated. A large straw goes right to the bottom of the bottle so you don't have to tip to sip, you simply just bite the valve and use it like a straw.
Convenience On-The-Go
Ease and comfort just adds to the experience with a bottle that can fit in your hand and in a cup holder. These bottles are simple to carry in your hand or you can use the integrated loop handle to carry it with your finger or clip on a carabiner.
For added convenience they have a wide mouth top so you can quickly add ice and water. The wide top also makes it easy to clean by hand or most of the model are dishwasher safe if washed on the top rack.
Variety of Style
It's always good if they come in a variety of styles and colors to fit your needs. You can choose from 3 different styles, the Eddy, the Groove and the Podium. Each style is available in a variety of colors. The Groove has a built in water filter right into the straw which turns your tap water into fresh tasting filtered water with every sip. Don't forget about the little ones, they love the Eddy Kids water bottle, fits perfect in their little hands while keeping parents happy with the spill free bottle.
Guarantee
All CamelBak water bottles are covered by the CamelBak® Got Your Bak™ Guarantee.
Stationary Bike Stands - Exercise Whenever You Want
The stationary bike stand is a great invention. It allows cycling fans to exercise in the privacy of their home, when the weather doesn't allow it. A training stand for bicycles is basically made from a solid frame where you can place your bicycle and use it. Most models offer a resistance that is adjustable, in order to make a more realistic and difficult workout.
An indoor bike stand offers you the possibility to workout on cold or rainy days, whenever you feel like it. This is especially beneficial for those people that are trying to get in shape after long periods without activity. Also, you can watch your favorite show, keep an eye on your kids or perhaps have a long discussion over the phone. Perhaps the biggest advantage of having a stand is the fact that you can ride your own bike, without having to purchase expensive indoor cycling equipment.
Usually, stationary bike trainers fasten at the stern dropout of the bike. You can also find bike trainers that clamp towards the front fork. This style normally puts more stress on the body of the bicycle. Stationary bike trainers are available in three models of resistance:
Air Resistance
The air resistance models rely on a fan that is supposed to increase resistance, especially when you increase the tempo. This is one of the most reliable models, but on the bad side it is extremely noisy.
Magnetic Resistance
When you decide to purchase a stationary bike trainer, you will discover that the stands that have a magnetic resistance represent a popular choice. The resistance can be easily adjusted to your required level, but the level of noise on these models is still pretty high.
Fluid Resistance
The fluid bike trainers are the most expensive and they require a lot of careful maintenance. Changing the resistance on such a model is just like changing gears. A fluid resistance bike trainer offers the most realistic cycling experience.
Another popular option for indoor bike training are the stationary bike rollers. What you need to do is literally place the bike wheels on the rollers, both front and back, and then pedal just like you would on the sidewalk, except you are on rollers instead of pavement. This offers a very realistic feel of cycling, but requires a strong balance and good skills. The need to keep your balance while pedaling makes this type of training much more challenging, just like some people want it.
No matter what your choice might be, you should check any bike trainer before purchasing it. We all have different rhythms and different expectations, so make sure the bike can fit your particular needs.
An indoor bike stand offers you the possibility to workout on cold or rainy days, whenever you feel like it. This is especially beneficial for those people that are trying to get in shape after long periods without activity. Also, you can watch your favorite show, keep an eye on your kids or perhaps have a long discussion over the phone. Perhaps the biggest advantage of having a stand is the fact that you can ride your own bike, without having to purchase expensive indoor cycling equipment.
Usually, stationary bike trainers fasten at the stern dropout of the bike. You can also find bike trainers that clamp towards the front fork. This style normally puts more stress on the body of the bicycle. Stationary bike trainers are available in three models of resistance:
Air Resistance
The air resistance models rely on a fan that is supposed to increase resistance, especially when you increase the tempo. This is one of the most reliable models, but on the bad side it is extremely noisy.
Magnetic Resistance
When you decide to purchase a stationary bike trainer, you will discover that the stands that have a magnetic resistance represent a popular choice. The resistance can be easily adjusted to your required level, but the level of noise on these models is still pretty high.
Fluid Resistance
The fluid bike trainers are the most expensive and they require a lot of careful maintenance. Changing the resistance on such a model is just like changing gears. A fluid resistance bike trainer offers the most realistic cycling experience.
Another popular option for indoor bike training are the stationary bike rollers. What you need to do is literally place the bike wheels on the rollers, both front and back, and then pedal just like you would on the sidewalk, except you are on rollers instead of pavement. This offers a very realistic feel of cycling, but requires a strong balance and good skills. The need to keep your balance while pedaling makes this type of training much more challenging, just like some people want it.
No matter what your choice might be, you should check any bike trainer before purchasing it. We all have different rhythms and different expectations, so make sure the bike can fit your particular needs.
2018年3月26日星期一
Vietnam Cycling Tours - The Best Cycling Tour Collection in Vietnam
It is great to know that Vietnam is one of the beautiful countries situated in the Indochina Peninsula in the Southeast Asia. Also, the country is bordered by china in the north, Cambodia to the South, Laos in the North West and so on. Vietnam is the 13th populated country in the world and the population is more than 85.5 millions.
Wide Range of Vietnam Tour Packages
Vietnam Tour Packages are much popular among the people and you can select any package suiting to your requirement. Some of the famous tour packages include Tour from Ho Chin Minh city to Hanoi, Central Vietnam, Hanoi to Ho Chi Minh City and much more. Subsequently, people can visit the different parts of Vietnam by selecting any mode of transport such as Air, Road, Rail or Water.
Select the Right Mode of Transport
Further, the developed country operates 17 major civil airports including 3 international airports. By 2015, this country is planning to construct 10 more international airports at their side. Most of the people prefer Road transport to travel to Vietnam as they can watch the eye catching natural scenery, beaches, rivers all through the road. There are number of travel agencies ready to offer different travel packages to the people and the price varies according to the package selected.
Cycling Tours
If you are bored with traditional tour programs, then Vietnam offers great cycling tours for the people interested to explore great fun. The cycling tours would be really fun with unique itineraries and some of the popular cycling trips include Ba Khan Rustic-Mai Chau Valley, Thanh Chuong Palace and much more. Now let us have a quick look at some of the best cycling tour collections in Vietnam in which you can experience an unforgettable cycling trip.
1. Half -Day Course: 2 Programs
Generally, cycling is considered to be the best way to enjoy the small streets and few other places in Hanoi. The half-day cycling course includes the areas of Hanoi Cycling City & Westlake, Hanoi Cycling City & Red River Village and so on.
2. Full -day Course: 5 Programs
The full-day course will enable the people to jump into a kind of off-road cycling route and also cycle through a rural area near Hanoi. It is sure that this full-day cycling program will refresh and make you to experience the hidden beauty of Hanoi-Capital of Vietnam.
Conclusion
There are many great places in Vietnam ensuring to attract thousands of visitors from all over the world every year.
Wide Range of Vietnam Tour Packages
Vietnam Tour Packages are much popular among the people and you can select any package suiting to your requirement. Some of the famous tour packages include Tour from Ho Chin Minh city to Hanoi, Central Vietnam, Hanoi to Ho Chi Minh City and much more. Subsequently, people can visit the different parts of Vietnam by selecting any mode of transport such as Air, Road, Rail or Water.
Select the Right Mode of Transport
Further, the developed country operates 17 major civil airports including 3 international airports. By 2015, this country is planning to construct 10 more international airports at their side. Most of the people prefer Road transport to travel to Vietnam as they can watch the eye catching natural scenery, beaches, rivers all through the road. There are number of travel agencies ready to offer different travel packages to the people and the price varies according to the package selected.
Cycling Tours
If you are bored with traditional tour programs, then Vietnam offers great cycling tours for the people interested to explore great fun. The cycling tours would be really fun with unique itineraries and some of the popular cycling trips include Ba Khan Rustic-Mai Chau Valley, Thanh Chuong Palace and much more. Now let us have a quick look at some of the best cycling tour collections in Vietnam in which you can experience an unforgettable cycling trip.
1. Half -Day Course: 2 Programs
Generally, cycling is considered to be the best way to enjoy the small streets and few other places in Hanoi. The half-day cycling course includes the areas of Hanoi Cycling City & Westlake, Hanoi Cycling City & Red River Village and so on.
2. Full -day Course: 5 Programs
The full-day course will enable the people to jump into a kind of off-road cycling route and also cycle through a rural area near Hanoi. It is sure that this full-day cycling program will refresh and make you to experience the hidden beauty of Hanoi-Capital of Vietnam.
Conclusion
There are many great places in Vietnam ensuring to attract thousands of visitors from all over the world every year.
Is My Period Late? The Real Benefits of Knowing Your Menstrual Cycle
What is the menstrual cycle and how does it work?
The first day of a menstrual cycle always comes with the beginning of menstrual bleeding and lasts until the day before the first day of the next menstruation. 28 days is considered common length for a typical cycle, with lengths usually varying slightly around this number. However, every woman knows that cycle lengths can vary greatly from woman to woman. In extreme cases, there can be timespans of 90 days without any particular reasons between two periods.
Every menstrual cycle is then subdivided into several phases in which the female sexual organs prepare for pregnancy. Menstrual cycles are determined and controlled by different levels of hormones that are essential to female health.
Given that the menstruation itself is considered the first phase and lasts (on average) 4 days, the so-called follicular phase takes part between day 5 and day 13 of your menstrual cycle. Among other hormones, the FSH (follicle stimulating hormone) induces the production of an egg in the ovaries, while others - mainly estrogen, the most important "female" hormone - induce the lining of the uterus to grow. This happens in order to provide the best conditions for a potentially fertilized egg that is to nest in the uterus.
Around the middle of the cycle - that is day 14 in case of an average 28-day cycle - the ovary will release an egg. Sometimes, two eggs are released by both ovaries - this will most probably lead to fraternal twins in case of fertilization.
The following luteal phase is marked by the egg travelling down the fallopian tube, ready to be fertilized by a sperm cell. In case there is no fertilization, hormone levels will drop significantly around day 25 of the menstrual cycle. This in turn makes the unfertilized egg fall apart and induces the repulsion of the previously built lining in the uterus. In other words, the next period is triggered at this point, and the menstrual cycle is over.
Calculating your menstrual cycle can help you build a family
Now that you are familiar with the different phases and processes, what can you use it for? Knowing the menstrual cycle in detail is especially important for women wishing to get pregnant. The easiest way to find out about your cycle lengths and when to expect your next period is a simple online period calculator where you simply have to enter the starting date of your last period as well as your average cycle length. Once you have determined the starting day of your next menstrual cycle, you can easily identify the days belonging to the so-called fertile window. The fertile window comprises the approximately 4 days before and two days after ovulation. Apart from these merely calculative methods, women desiring to have a child should pay attention to and closely observe their cervical mucus, whose consistency will considerable change at the time of ovulation, as it will become very clear, of transparent colour and very elastic.
Measuring your basal body temperature regularly will also give you important hints as to when exactly ovulation takes place, as this temperature will rise by 0.3 to 0.6° the day after ovulation. Here, it is important to measure the body temperature each day at exactly the same time and in exactly the same place - which requires a lot of discipline and accuracy. Used over a few months, these methods will help you find out when to expect ovulation and develop a much better understanding of how your body works.
The first day of a menstrual cycle always comes with the beginning of menstrual bleeding and lasts until the day before the first day of the next menstruation. 28 days is considered common length for a typical cycle, with lengths usually varying slightly around this number. However, every woman knows that cycle lengths can vary greatly from woman to woman. In extreme cases, there can be timespans of 90 days without any particular reasons between two periods.
Every menstrual cycle is then subdivided into several phases in which the female sexual organs prepare for pregnancy. Menstrual cycles are determined and controlled by different levels of hormones that are essential to female health.
Given that the menstruation itself is considered the first phase and lasts (on average) 4 days, the so-called follicular phase takes part between day 5 and day 13 of your menstrual cycle. Among other hormones, the FSH (follicle stimulating hormone) induces the production of an egg in the ovaries, while others - mainly estrogen, the most important "female" hormone - induce the lining of the uterus to grow. This happens in order to provide the best conditions for a potentially fertilized egg that is to nest in the uterus.
Around the middle of the cycle - that is day 14 in case of an average 28-day cycle - the ovary will release an egg. Sometimes, two eggs are released by both ovaries - this will most probably lead to fraternal twins in case of fertilization.
The following luteal phase is marked by the egg travelling down the fallopian tube, ready to be fertilized by a sperm cell. In case there is no fertilization, hormone levels will drop significantly around day 25 of the menstrual cycle. This in turn makes the unfertilized egg fall apart and induces the repulsion of the previously built lining in the uterus. In other words, the next period is triggered at this point, and the menstrual cycle is over.
Calculating your menstrual cycle can help you build a family
Now that you are familiar with the different phases and processes, what can you use it for? Knowing the menstrual cycle in detail is especially important for women wishing to get pregnant. The easiest way to find out about your cycle lengths and when to expect your next period is a simple online period calculator where you simply have to enter the starting date of your last period as well as your average cycle length. Once you have determined the starting day of your next menstrual cycle, you can easily identify the days belonging to the so-called fertile window. The fertile window comprises the approximately 4 days before and two days after ovulation. Apart from these merely calculative methods, women desiring to have a child should pay attention to and closely observe their cervical mucus, whose consistency will considerable change at the time of ovulation, as it will become very clear, of transparent colour and very elastic.
Measuring your basal body temperature regularly will also give you important hints as to when exactly ovulation takes place, as this temperature will rise by 0.3 to 0.6° the day after ovulation. Here, it is important to measure the body temperature each day at exactly the same time and in exactly the same place - which requires a lot of discipline and accuracy. Used over a few months, these methods will help you find out when to expect ovulation and develop a much better understanding of how your body works.
Cycle Indoors With the Proform 490 SPX
Cycling for Cardio
Every one of use eventually reaches a certain point wherein we commit ourselves to losing weight. Any exercise program should always contain a cardio exercise. It just so happens that cycling is one of the most effective cardio exercises. It is simple enough that just about anyone can do it. Of course, it is important to remember that much like all other forms of exercise, cycling entails enthusiasm, dedication, and commitment on your part.
Indoor and Outdoor Cycling
Those looking to take up cycling should remember that there are some options available to you. There are a number of different trails you can try depending on what you want to do. For instance, you can try a number of off-road trails (including mountain trails) or you can also choose to ride around the city. You can also choose to ride up and down the coast if you'd like to be around the sea.
However, contrary to popular belief, cycling doesn't necessarily have to be an outdoor sport. This is because, nowadays, more and more people are choosing to do their cycling indoors. Both professional and amateur athletes make use of indoor cycling as a means for them to prepare for their respective events. Cycling competitions and triathlons are among the most popular of these events.
Indoor cycling is steadily gaining popularity for a number of reasons. First, because it simply much more convenient. It can be done in the gym or in the comfort of your own home. Because of the fact that your cycling trainer is indoors, the weather conditions outside no longer matter, and you can continue your workout regardless of rain or snow. It is also used to make sure that athletes are able to maintain their top physical condition in between events.
Another reason as to why indoor cycling is so popular is because anyone can do it. One's age and fitness level doesn't matter. Anyone can start riding their indoor bikes whenever they feel like doing it.
The Proform 490 SPX Indoor Cycle Trainer
The Proform 490 SPX Indoor Cycle Trainer is one of the popular indoor cycling trainers on the market right now. It has a weight capacity of around 275 lbs. and comes highly recommended by a number of cycling reviews. It is said to be a good bike overall. It shows a lot of promise and also delivers the goods.
Proform's new 490 SPX model has a 48.5 lbs. Flywheel as well as a quick-stop brake and chain drive system to start. The bike's flywheel is perhaps its most noteworthy feature. This is because it does well in simulating the conditions of outdoor cycling by generating incredible amounts of momentum and resistance.
Another notable feature is the bike's resistance system. It is made out of wool-felt and is very tough. This is very important for any stationary bike, considering the steady amount of friction being generated by the cyclist. A resilient resistance system will make sure that the bike is able to last longer.
It also features an LCD (which is backlit) that is not readily available on other models. It gives users an idea of how well their workout is going by giving them figures regarding its intensity. The bike does this by displaying and tracking the user's basic information (such as distance travelled, time, and speed). It also displays other vital data that are very important to the cyclist (this would include pulse rate, RPM, and the amount of calories the user has burned).
Choosing the Right Bike
Much like in any other sport or physical fitness program, the quality of the equipment is very important. Think of it as an investment on your part. The quality of the equipment is of paramount importance, seeing as you will probably be using it for a long time.
Choosing the right indoor cycling trainer is of crucial importance to your overall exercise experience. There are a number of things to consider when looking for the right bike. For instance, you can choose between your traditional stationary bikes or you can also opt for the very popular elliptical bikes. Whichever the case, you have to make sure that you choose one that is both reliable and durable.
Every one of use eventually reaches a certain point wherein we commit ourselves to losing weight. Any exercise program should always contain a cardio exercise. It just so happens that cycling is one of the most effective cardio exercises. It is simple enough that just about anyone can do it. Of course, it is important to remember that much like all other forms of exercise, cycling entails enthusiasm, dedication, and commitment on your part.
Indoor and Outdoor Cycling
Those looking to take up cycling should remember that there are some options available to you. There are a number of different trails you can try depending on what you want to do. For instance, you can try a number of off-road trails (including mountain trails) or you can also choose to ride around the city. You can also choose to ride up and down the coast if you'd like to be around the sea.
However, contrary to popular belief, cycling doesn't necessarily have to be an outdoor sport. This is because, nowadays, more and more people are choosing to do their cycling indoors. Both professional and amateur athletes make use of indoor cycling as a means for them to prepare for their respective events. Cycling competitions and triathlons are among the most popular of these events.
Indoor cycling is steadily gaining popularity for a number of reasons. First, because it simply much more convenient. It can be done in the gym or in the comfort of your own home. Because of the fact that your cycling trainer is indoors, the weather conditions outside no longer matter, and you can continue your workout regardless of rain or snow. It is also used to make sure that athletes are able to maintain their top physical condition in between events.
Another reason as to why indoor cycling is so popular is because anyone can do it. One's age and fitness level doesn't matter. Anyone can start riding their indoor bikes whenever they feel like doing it.
The Proform 490 SPX Indoor Cycle Trainer
The Proform 490 SPX Indoor Cycle Trainer is one of the popular indoor cycling trainers on the market right now. It has a weight capacity of around 275 lbs. and comes highly recommended by a number of cycling reviews. It is said to be a good bike overall. It shows a lot of promise and also delivers the goods.
Proform's new 490 SPX model has a 48.5 lbs. Flywheel as well as a quick-stop brake and chain drive system to start. The bike's flywheel is perhaps its most noteworthy feature. This is because it does well in simulating the conditions of outdoor cycling by generating incredible amounts of momentum and resistance.
Another notable feature is the bike's resistance system. It is made out of wool-felt and is very tough. This is very important for any stationary bike, considering the steady amount of friction being generated by the cyclist. A resilient resistance system will make sure that the bike is able to last longer.
It also features an LCD (which is backlit) that is not readily available on other models. It gives users an idea of how well their workout is going by giving them figures regarding its intensity. The bike does this by displaying and tracking the user's basic information (such as distance travelled, time, and speed). It also displays other vital data that are very important to the cyclist (this would include pulse rate, RPM, and the amount of calories the user has burned).
Choosing the Right Bike
Much like in any other sport or physical fitness program, the quality of the equipment is very important. Think of it as an investment on your part. The quality of the equipment is of paramount importance, seeing as you will probably be using it for a long time.
Choosing the right indoor cycling trainer is of crucial importance to your overall exercise experience. There are a number of things to consider when looking for the right bike. For instance, you can choose between your traditional stationary bikes or you can also opt for the very popular elliptical bikes. Whichever the case, you have to make sure that you choose one that is both reliable and durable.
What Characteristics Make a Great Healthcare Revenue Cycle Leader Great?
Every day, great leaders who provide patients with great healthcare revenue cycle support, are acutely focused on providing optimum levels of customer service. It is a critical component of their jobs. Over time, great service is what defines every great leader. Martin Luther King Jr. spoke about providing the highest levels of service in this quote: "Not everybody can be famous but everybody can be great, because greatness is determined by service."
In the world we live in, the traditional media aggrandizes musicians, actors and politicians. It is rare to hear about the people who support the revenue cycle business practices of a hospital or clinic. Typically we hear about a doctor or scientist who is successful with a complex surgery or one who develops a new drug for curing a disease. While these people should receive their accolades, we should remember that those who work in hospital finance and the healthcare revenue cycle are the ones who keep hospitals and clinics in good financial shape, so clinicians can do their jobs.
Healthcare leaders are those who keep a medical facility financially sound and poised for growth. Without these dedicated people, hospitals would be forced to cut back or limit the services they provide their community.
Doctors, nurses and support personnel serve the clinical needs of patients. Healthcare business leaders serve a different need, to keep the financial needs of a facility in good order. They also provide clear communication, accurate billing and superior customer service, in order to make a patient's experience as smooth and streamlined as possible.
Healthcare revenue cycle leaders play critical role in a hospital's operation. They are the first staff members to greet a patient and the last to communicate with them. They are charged with serving patients throughout the revenue cycle and after all medical services are performed.
Their position is of paramount importance, because they act as a conduit between the hospital and the patients who are served. While meeting their goals of patient satisfaction, they also understand how important it is to communicate in a patient friendly way. Business leaders are important people, who community residents count on to run our hospital's and clinic's business departments.
What characteristics make a great healthcare revenue cycle leader? John Quincy Adams once said, "If your actions inspire others to dream more, learn more, do more and become more, you are a leader". Great healthcare leaders continually seek new ways of thinking to drive innovative solutions. Those solutions improve a hospitals overall business performance.
A great leader must have an open mind as they pursue creative solutions to solve their most pressing business problems. A great healthcare revenue cycle leader strives to apply fresh new sets of beliefs to solve issues affecting financial viably. The best and most effective revenue cycle leaders embrace their role as revenue cycle change agents.
The best healthcare leaders are intrepreneurs, who act as a catalyst for change. They constantly look to reinvent established business processes and they are not afraid to "rock the boat". Rocking the boat is sometimes risky, but it may be the only way to keep it from sinking. Judy Garland, the famous actress had her own opinion about being a great leader. She said, "Always be a first rate version of yourself and not a second rate version of someone else." It's important to be yourself, and use all of your talents to be a great".
Great operational leaders are futurist thinkers who look to drive change when the rest of their colleagues don't see a need for it. Their forward thinking attitudes tend to solve problems before they appear. As Wayne Gretzky, one of the greatest hockey players of all time said, " A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be".
The best leaders use a similar strategy as Wayne Gretzky, they look ahead to see future problems before they come to fruition.
Great healthcare leaders have a shake-it-up mindset. They look for troubled spots in the workflow that are not apparent at the time. They are willing to disturb a process that appears to be otherwise stable and will take calculated risks to improve it. They never shut themselves out from evaluating viable ideas, which might solve their revenue cycle's most pressing problems.
The greatest hospital revenue cycle leaders surround themselves with like minded thinkers. They lead with a clarity of purpose, consistency, and fairness. Standout healthcare revenue cycle leaders are optimistic, consistent, inspirational and they rally their teammates to pursue a positive purpose in their jobs and their careers. Steve Maraboli, a famous author of the book, Life, the Truth, and Being Free was steadfast in his belief that: "You were put on this earth to achieve your greatest self, to live out your purpose, and to do it fearlessly." As revenue cycle leaders pursue their chosen careers, they do so with intrepid enthusiasm.
Over the years, many great academics, athletes and business leaders have described what it takes to make a person great. The greatest healthcare, hospital and clinic business leaders don't tell their peers and colleagues how good they are. When their colleagues see how great they are, they make it a point acknowledge their greatness.
Healthcare revenue cycle business leaders are key to keeping a hospital or clinic fiscally fit. They are creative and look for every opportunity to brainstorm ideas and discuss the latest healthcare revenue cycle impediments. They are always open to identify solutions in collaboration with other industry visionaries and forward thinkers.
In the world we live in, the traditional media aggrandizes musicians, actors and politicians. It is rare to hear about the people who support the revenue cycle business practices of a hospital or clinic. Typically we hear about a doctor or scientist who is successful with a complex surgery or one who develops a new drug for curing a disease. While these people should receive their accolades, we should remember that those who work in hospital finance and the healthcare revenue cycle are the ones who keep hospitals and clinics in good financial shape, so clinicians can do their jobs.
Healthcare leaders are those who keep a medical facility financially sound and poised for growth. Without these dedicated people, hospitals would be forced to cut back or limit the services they provide their community.
Doctors, nurses and support personnel serve the clinical needs of patients. Healthcare business leaders serve a different need, to keep the financial needs of a facility in good order. They also provide clear communication, accurate billing and superior customer service, in order to make a patient's experience as smooth and streamlined as possible.
Healthcare revenue cycle leaders play critical role in a hospital's operation. They are the first staff members to greet a patient and the last to communicate with them. They are charged with serving patients throughout the revenue cycle and after all medical services are performed.
Their position is of paramount importance, because they act as a conduit between the hospital and the patients who are served. While meeting their goals of patient satisfaction, they also understand how important it is to communicate in a patient friendly way. Business leaders are important people, who community residents count on to run our hospital's and clinic's business departments.
What characteristics make a great healthcare revenue cycle leader? John Quincy Adams once said, "If your actions inspire others to dream more, learn more, do more and become more, you are a leader". Great healthcare leaders continually seek new ways of thinking to drive innovative solutions. Those solutions improve a hospitals overall business performance.
A great leader must have an open mind as they pursue creative solutions to solve their most pressing business problems. A great healthcare revenue cycle leader strives to apply fresh new sets of beliefs to solve issues affecting financial viably. The best and most effective revenue cycle leaders embrace their role as revenue cycle change agents.
The best healthcare leaders are intrepreneurs, who act as a catalyst for change. They constantly look to reinvent established business processes and they are not afraid to "rock the boat". Rocking the boat is sometimes risky, but it may be the only way to keep it from sinking. Judy Garland, the famous actress had her own opinion about being a great leader. She said, "Always be a first rate version of yourself and not a second rate version of someone else." It's important to be yourself, and use all of your talents to be a great".
Great operational leaders are futurist thinkers who look to drive change when the rest of their colleagues don't see a need for it. Their forward thinking attitudes tend to solve problems before they appear. As Wayne Gretzky, one of the greatest hockey players of all time said, " A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be".
The best leaders use a similar strategy as Wayne Gretzky, they look ahead to see future problems before they come to fruition.
Great healthcare leaders have a shake-it-up mindset. They look for troubled spots in the workflow that are not apparent at the time. They are willing to disturb a process that appears to be otherwise stable and will take calculated risks to improve it. They never shut themselves out from evaluating viable ideas, which might solve their revenue cycle's most pressing problems.
The greatest hospital revenue cycle leaders surround themselves with like minded thinkers. They lead with a clarity of purpose, consistency, and fairness. Standout healthcare revenue cycle leaders are optimistic, consistent, inspirational and they rally their teammates to pursue a positive purpose in their jobs and their careers. Steve Maraboli, a famous author of the book, Life, the Truth, and Being Free was steadfast in his belief that: "You were put on this earth to achieve your greatest self, to live out your purpose, and to do it fearlessly." As revenue cycle leaders pursue their chosen careers, they do so with intrepid enthusiasm.
Over the years, many great academics, athletes and business leaders have described what it takes to make a person great. The greatest healthcare, hospital and clinic business leaders don't tell their peers and colleagues how good they are. When their colleagues see how great they are, they make it a point acknowledge their greatness.
Healthcare revenue cycle business leaders are key to keeping a hospital or clinic fiscally fit. They are creative and look for every opportunity to brainstorm ideas and discuss the latest healthcare revenue cycle impediments. They are always open to identify solutions in collaboration with other industry visionaries and forward thinkers.
Feng Shui Timing Cycles
Traditional Feng Shui incorporates space-time theory from a metaphysical perspective. From its inception, observations and revelations in astronomy and geography have been at its foundation. One of the largest time cycles noted in Chinese cosmology is the Great Year in Astronomy, a cycle which lasts about 25,920 years (also noted as being between 25,800- 26,000 earth years). This important and immense time cycle is even encoded in the Feng Shui calculations of the "He Tu" and it represents the time it takes for one complete cycle of the precession of the equinoxes. This was understood by Feng Shui masters from more than 2,000 years ago. Other timing cycles are codified and pay homage to the constellation of the Big Dipper (aka the Northern Ladle.)
On a much more tangible level, we have a 180 year cycle that all man-made structures can theoretically pass through. And this 180 year cycle can be broken down in three 60 Year Eras, called "Yuns." Within the 180 year cycle we also have nine 20-Year Periods. For example, we are now in Period 8, the 20 year Period from 2004-2023. The next 20 year Period will be from 2024-2043.
In Feng Shui we use a solar calendar which begins on February 4th or 5th in any given year and this represents the mid-way point between the December Solstice and the March equinox, for both Northern and Southern Hemispheres. By the time February rolls around, our planet has emerged from its most yin state in relation to the Sun and has begun an orbit of increasing yang influences until July of each year.
Many traditional practitioners track the annual cycles of a structure, after having evaluated the long term energies based on when the structure was built. We can say that we have semi-permanent energies, often called "flying stars" which are captured in the interiors of a space as it is being constructed. Annual stars are like guests coming to the home or business and they can be evaluated and managed just like the semi-permanent energies.
We also have monthly cycles to pay attention to. The monthly cycles can be relevant on many levels; if nothing else they can act as instigators for otherwise dormant energies. As a specific example, someone might have semi-permanent energy in their bedroom which could indicate a strong tendency for loneliness. Compounding that might be a yearly cycle which could make it worse and a person experiencing this could even define it as "a bad year" for them. Then, we could even experience a particularly bad month to exacerbate the situation. And this is often when an actual event may take place like a person breaking off a relationship or friendship, or being home sick or even having a serious bout of depression.
In Feng Shui we also track daily cycles. Like cogs in a wheel, these big and small cycles will overlap each other and this is where a practitioner will help a client in determining the best timing for such things as a move-in date, putting a house on the market, starting a remodel or building project, having a planned surgery and things of that nature. We want things to go your way, favorably, as much as is possible. It's about timing and making an educated recommendation based on probability. For instance, if you get on the freeway during rush hour traffic, it is more than likely you will get stuck in it and delayed. If we as humans disregard optimal timing, it is possible that our efforts will be undermined.
Aside from daily cycles which are borrowed from Chinese astrology and used by many Feng Shui consultants, there are actually Feng Shui daily charts which are quite different. For example, the energy of the day in Chinese astrology is associated with a certain zodiac sign. Let's say it is a Rat Day in a Horse Year. The Rat opposes the Horse, so in a very general way, the energy of the day may be "off" for most people and the Chinese Almanacs may regard it as an "Opposition Day" or a "Do Not Do Important Things" day.
But aside from that, there is a "flying star" associated with each direction on each day. These daily flying stars are not used by most practitioners and there are several reasons why. First of all, they are a little challenging to calculate since there is an ascending and descending flow of numbers which reverses its pattern with each solstice. This can be confusing in getting the exact right day number. Secondly, our job as Feng Shui advisors is to help people be more in tune with their own autonomy and strengths, and not paralyze them with fear. Tracking daily cycles can make people neurotic and there are too many contradictions to make it really useful. For example, if you were to find out that the daily energy in your desk area was really good for making money, but the daily energy at your office entrance was not, one would cancel the other out. It would be challenging to predict what kind of day you would have and which activities you should proceed with or delay. As well, no one wants to move around Feng Shui remedies on a daily basis.
Hourly cycles can also be calculated, but these are actually more practical than daily cycles. The reason is that hourly cycles, borrowed from Chinese astrology, and not from the flying stars, are the same each day and they can be planned for much easier. For example, if you were born in a year ending in 1 (1961, 1971, 1981, 1991), then the Rooster double hour of 5 p.m. to 7 p.m. each and every day is a lucky time frame for making money, signing contracts with a financial consequence, or making business plans and meeting with business people. Everyone has certain times of the day that are more opportune for them than others, so it is much easier to work within these margins than perpetually changing daily "stars" in eight different directions.
When it comes to complementary astrology systems, sometimes it is even important to know the minute, such as the exact time of birth. This is why even twins born just minutes apart, will have their own unique astrological chart.
On a related note, I have encountered a few clients who announce in the middle of their consultation that they do not believe in astrology. And yet, they want advice from me regarding timing. Unfortunately, most people do not delve into astrology enough to appreciate its sophistication and purpose, so it is easy to disregard it as superstition, just as many people do with Feng Shui. But we cannot ignore the fact that we are ruled to a certain extent by time. Even the hairs on our head are pre-programmed to grow a certain length, more so at certain times and to fall out at a specific age. The history and development of calendars has been a major part of human evolution and consciousness, and for all things practical, including the timing of planting crops by farmers for the best harvest. This is astrology too.
Kartar Diamond is the author of Feng Shui for Skeptics:Real Solutions Without Superstition, The Feng Shui Matrix: Another Way to Inherit the Earth, and The Feng Shui Continuum: A Blueprint for Balanced Living. Kartar also writes regularly for various magazines and she has many learning tools to offer.
On a much more tangible level, we have a 180 year cycle that all man-made structures can theoretically pass through. And this 180 year cycle can be broken down in three 60 Year Eras, called "Yuns." Within the 180 year cycle we also have nine 20-Year Periods. For example, we are now in Period 8, the 20 year Period from 2004-2023. The next 20 year Period will be from 2024-2043.
In Feng Shui we use a solar calendar which begins on February 4th or 5th in any given year and this represents the mid-way point between the December Solstice and the March equinox, for both Northern and Southern Hemispheres. By the time February rolls around, our planet has emerged from its most yin state in relation to the Sun and has begun an orbit of increasing yang influences until July of each year.
Many traditional practitioners track the annual cycles of a structure, after having evaluated the long term energies based on when the structure was built. We can say that we have semi-permanent energies, often called "flying stars" which are captured in the interiors of a space as it is being constructed. Annual stars are like guests coming to the home or business and they can be evaluated and managed just like the semi-permanent energies.
We also have monthly cycles to pay attention to. The monthly cycles can be relevant on many levels; if nothing else they can act as instigators for otherwise dormant energies. As a specific example, someone might have semi-permanent energy in their bedroom which could indicate a strong tendency for loneliness. Compounding that might be a yearly cycle which could make it worse and a person experiencing this could even define it as "a bad year" for them. Then, we could even experience a particularly bad month to exacerbate the situation. And this is often when an actual event may take place like a person breaking off a relationship or friendship, or being home sick or even having a serious bout of depression.
In Feng Shui we also track daily cycles. Like cogs in a wheel, these big and small cycles will overlap each other and this is where a practitioner will help a client in determining the best timing for such things as a move-in date, putting a house on the market, starting a remodel or building project, having a planned surgery and things of that nature. We want things to go your way, favorably, as much as is possible. It's about timing and making an educated recommendation based on probability. For instance, if you get on the freeway during rush hour traffic, it is more than likely you will get stuck in it and delayed. If we as humans disregard optimal timing, it is possible that our efforts will be undermined.
Aside from daily cycles which are borrowed from Chinese astrology and used by many Feng Shui consultants, there are actually Feng Shui daily charts which are quite different. For example, the energy of the day in Chinese astrology is associated with a certain zodiac sign. Let's say it is a Rat Day in a Horse Year. The Rat opposes the Horse, so in a very general way, the energy of the day may be "off" for most people and the Chinese Almanacs may regard it as an "Opposition Day" or a "Do Not Do Important Things" day.
But aside from that, there is a "flying star" associated with each direction on each day. These daily flying stars are not used by most practitioners and there are several reasons why. First of all, they are a little challenging to calculate since there is an ascending and descending flow of numbers which reverses its pattern with each solstice. This can be confusing in getting the exact right day number. Secondly, our job as Feng Shui advisors is to help people be more in tune with their own autonomy and strengths, and not paralyze them with fear. Tracking daily cycles can make people neurotic and there are too many contradictions to make it really useful. For example, if you were to find out that the daily energy in your desk area was really good for making money, but the daily energy at your office entrance was not, one would cancel the other out. It would be challenging to predict what kind of day you would have and which activities you should proceed with or delay. As well, no one wants to move around Feng Shui remedies on a daily basis.
Hourly cycles can also be calculated, but these are actually more practical than daily cycles. The reason is that hourly cycles, borrowed from Chinese astrology, and not from the flying stars, are the same each day and they can be planned for much easier. For example, if you were born in a year ending in 1 (1961, 1971, 1981, 1991), then the Rooster double hour of 5 p.m. to 7 p.m. each and every day is a lucky time frame for making money, signing contracts with a financial consequence, or making business plans and meeting with business people. Everyone has certain times of the day that are more opportune for them than others, so it is much easier to work within these margins than perpetually changing daily "stars" in eight different directions.
When it comes to complementary astrology systems, sometimes it is even important to know the minute, such as the exact time of birth. This is why even twins born just minutes apart, will have their own unique astrological chart.
On a related note, I have encountered a few clients who announce in the middle of their consultation that they do not believe in astrology. And yet, they want advice from me regarding timing. Unfortunately, most people do not delve into astrology enough to appreciate its sophistication and purpose, so it is easy to disregard it as superstition, just as many people do with Feng Shui. But we cannot ignore the fact that we are ruled to a certain extent by time. Even the hairs on our head are pre-programmed to grow a certain length, more so at certain times and to fall out at a specific age. The history and development of calendars has been a major part of human evolution and consciousness, and for all things practical, including the timing of planting crops by farmers for the best harvest. This is astrology too.
Kartar Diamond is the author of Feng Shui for Skeptics:Real Solutions Without Superstition, The Feng Shui Matrix: Another Way to Inherit the Earth, and The Feng Shui Continuum: A Blueprint for Balanced Living. Kartar also writes regularly for various magazines and she has many learning tools to offer.
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