Stationary Bike Stands - Exercise Whenever You Want

The stationary bike stand is a great invention. It allows cycling fans to exercise in the privacy of their home, when the weather doesn't allow it. A training stand for bicycles is basically made from a solid frame where you can place your bicycle and use it. Most models offer a resistance that is adjustable, in order to make a more realistic and difficult workout.

An indoor bike stand offers you the possibility to workout on cold or rainy days, whenever you feel like it. This is especially beneficial for those people that are trying to get in shape after long periods without activity. Also, you can watch your favorite show, keep an eye on your kids or perhaps have a long discussion over the phone. Perhaps the biggest advantage of having a stand is the fact that you can ride your own bike, without having to purchase expensive indoor cycling equipment.

Usually, stationary bike trainers fasten at the stern dropout of the bike. You can also find bike trainers that clamp towards the front fork. This style normally puts more stress on the body of the bicycle. Stationary bike trainers are available in three models of resistance:

Air Resistance

The air resistance models rely on a fan that is supposed to increase resistance, especially when you increase the tempo. This is one of the most reliable models, but on the bad side it is extremely noisy.

Magnetic Resistance

When you decide to purchase a stationary bike trainer, you will discover that the stands that have a magnetic resistance represent a popular choice. The resistance can be easily adjusted to your required level, but the level of noise on these models is still pretty high.

Fluid Resistance

The fluid bike trainers are the most expensive and they require a lot of careful maintenance. Changing the resistance on such a model is just like changing gears. A fluid resistance bike trainer offers the most realistic cycling experience.

Another popular option for indoor bike training are the stationary bike rollers. What you need to do is literally place the bike wheels on the rollers, both front and back, and then pedal just like you would on the sidewalk, except you are on rollers instead of pavement. This offers a very realistic feel of cycling, but requires a strong balance and good skills. The need to keep your balance while pedaling makes this type of training much more challenging, just like some people want it.

No matter what your choice might be, you should check any bike trainer before purchasing it. We all have different rhythms and different expectations, so make sure the bike can fit your particular needs.